1 in 3 Brits embarrassed to speak about digestive well being signs, examine finds

A 3rd of Brits (33%) are embarrassed to speak about their digestive well being signs and nearly two-thirds (64%) would really like extra assist to assist perceive their intestine well being, new analysis suggests.

Picture Credit score: Imodium

The examine, carried out by main diarrhea aid model Imodium^®, additionally revealed that greater than half of these aged 18-24 (53%) admitted to feeling embarrassed to speak about their digestive well being signs. Emotions of embarrassment could immediate youthful people to keep away from looking for recommendation from healthcare professionals, as a substitute counting on unverified sources on social media for ideas and steerage.

Practically one-third of respondents aged 18-24 (29%) reported turning to social influencers on a number of platforms like TikTok for digestive well being recommendation, even when these influencers lacked any medical experience.

To assist tackle this, Imodium^® developed a 28-day intestine information to offer sensible ideas and life-style modifications, dispelling frequent misconceptions and selling higher digestive well being.

The 5 most typical misconceptions have been:

1. Greater than half don’t understand that overeating is unhealthy for intestine well being (54%)
2. Nearly half don’t understand common train can enhance intestine well being (47%)
3. Nearly half don’t understand consuming meals slowly can help digestion (47%)
4. Nearly half don’t understand avoiding processed meals and added sugar is vital for intestine well being (47%)
5. Over two-fifths don’t understand stress can have a adverse affect on intestine well being (41%)

Regardless of the stigma surrounding digestive well being and signs, it is vital to debate these points and educate individuals in regards to the small life-style modifications they’ll make to enhance their intestine well being. In spite of everything, intestine well being is so vital: not solely to help within the digestion of our meals and absorption of vitamins but in addition to assist stability our immune system and hormones to maintain us wholesome. Whereas social media could look like a simple and personal approach to collect data, it’s essential to seek the advice of with professionals and use dependable sources for the sake of 1’s well being, and that’s why we developed this simply ‘digestible’ intestine well being information.”

Hannah Silcox, Senior Model Supervisor, Imodium^®

To start out your journey to raised intestine well being, go to www.imodium.co.uk/looking-after-your-gut.