12 Finest House Cures for Migraines – SheKnows
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Ugh, it’s a moist or balmy, wet day and you are feeling a migraine about to come back on. It’s the worst feeling, and one I want we may collectively determine how you can make go away for good. However till then, the most effective factor we will presumably do is have some preventative measures and a few migraine reduction instruments in our toolbox.
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Once I first started to expertise continual migraines, my high precedence was to seek out methods to cut back the frequency and severity of migraine assaults. Like many different girls who expertise migraines, I’ve quite a lot of preventative measures that I comply with as diligently as potential. For instance, constantly getting sufficient sleep, staying hydrated, decreasing my alcohol consumption and going to weekly acupuncture appointments helps handle my situation — however the backside line is that migraines nonetheless strike, usually on the most inconvenient instances. At that time, the bottom line is to ease the painful signs as a lot as potential till the assault passes.
I’m removed from alone — over 38 million Individuals expertise migraines, and, for between two and three million victims, the situation is continual. Though migraines don’t discriminate, they disproportionately have an effect on girls — 18 % of American girls report experiencing migraines in comparison with six % of males. Migraine victims have distinctive ache and signs that require particular care and lodging. From soothing important oils to my trusty ice pad, I maintain my residence stocked with merchandise that assist ease my migraine signs and I be certain that to pack them simply in case each time I journey, even when it’s simply an in a single day journey.
Everyone seems to be totally different, and primarily based on my many conversations with different migraine victims, there are a variety of merchandise that may assist make a migraine assault much less excruciating. We spoke to girls who expertise migraines concerning the gadgets they’ll’t reside with out, and our editors added a few of their favourite migraine reduction merchandise too. Listed below are 9 migraine reduction merchandise we swear by.
A model of this story was printed January 2019.
Our mission at SheKnows is to empower and encourage girls, and we solely characteristic merchandise we predict you’ll love as a lot as we do. Please word that if you buy one thing by clicking on a hyperlink inside this story, we could obtain a small fee of the sale.
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Pores and skin Health club IceCoolie
Hold this man in your freezer always: The Pores and skin Health club IceCoolie is mainly an ice pack and jade curler mixed. It’ll really feel nice in your sinus stress, in between your eyes, and even on the again of your neck for some migraine reduction.
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DoSensePro Acupressure Mat and Pillow
This will likely not seem like essentially the most snug factor, however accessing the stress factors in your neck particularly could be helpful for migraines. This acupressure mat and pillow set comes with a pillow that may assist your neck and an ice pack you’ll be able to prop on high of that pillow, plus a useful carrying case so you’ll be able to retailer it while you (hopefully) don’t have a migraine or tote it to the workplace.
DoSensePro Acupressure Mat Set $42 -
Zok
This instrument, known as the Zok, was created precisely for migraine and rigidity headache reduction. It was developed by a neurologist to stay calmly within the ear canal: The concept is to press on the bulb, and create suction within the internal ear that may activate a way of equilibrium within the mind, ideally releasing that rigidity inflicting your migraine. Fairly cool, huh?
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Tiger Balm
Picture Credit score: Walgreens. “I like Tiger Balm for the numbing impact on stress factors. I’ve had migraine [attacks] since I used to be a child.” —JM, 42
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Cooling Eye Masks
Picture Credit score: Amazon “My go-to is a cooling eye masks. It blocks out the sunshine and the cooling impact is actually soothing.” —Alicia, 27
IMAK Compression Ache Reduction Masks $15 -
Aromatherapy Humidifier
Picture Credit score: Amazon “I couldn’t reside with out my aromatherapy humidifier. I exploit peppermint, spearmint and lavender oils and the scents are actually soothing. Plus, something that helps maintain me hydrated makes a migraine go extra shortly.” —Kate, 29
ASAKUKI Aromatherapy Diffuser $26 -
Blue Mild Blocking Glasses
Picture Credit score: TheraSpecs “I put these blue gentle blocking glasses on after I really feel a migraine coming, or put on them usually throughout months when blue gentle, a part of daylight, is extra prevalent. There are occasions of the 12 months when [blue light] is extra prevalent. For me, the solar’s rays hassle my vestibular system extra within the fall months (round October and November). However blue gentle can also be emitted from artifical merchandise, like flat-screen TVs, good telephones, and fluorescent lights. So if I discover a migraine beginning, I keep away from blue light-emitting issues, or I a minimum of placed on the filtering glasses.”
—Lauren, 34
TheraSpecs Wrap Glasses $119 -
Ice Packs
Picture Credit score: I.C.E. DOWN “Ice packs are the one factor that present me reduction throughout a migraine assault. I wrap my head in a wearable ice pack and lie down in a darkish room till the migraine passes.” —Emily, 32
ICE Down Migraine Head Wraps $30 -
Biolyte
Picture Credit score: Amazon. “I’ve just lately discovered a brand new product I like for migraine nausea, known as Biolyte. I’ve to drink it the minute I really feel one approaching or it’s too late, however this actually helps.” —Jennifer, 40
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Halo Wand
Picture Credit score: Saje “ [a blend of peppermint, lavender, and rosemary], that you would be able to roll in your head, helps with the ache. Along with the oils, it has a cooling impact and the truth that it’s an all-natural product places my thoughts comfortable as a result of I choose to make use of pure cures each time potential.” — Maggie, 36
Saje Peppermint Halo Wand $24 -
iFlux
Picture Credit score: Shutterstock. “iFlux has saved my eyeballs. Based mostly in your location, it slowly yellows the display screen because the solar goes down. It even reminds you, ‘You’re waking up in 9 hours’ (or nonetheless lengthy). Once I’m doing tons of writing, I exploit darkroom mode. It utterly will get journey of blue gentle so the entire display screen is simply pink and black. Severely, I immediately observed a change in my eye well being.” — Syd, 26
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Migraine Hat
Picture Credit score: Headache Hat. “Utilizing common ice packs throughout a migraine could be actually inconvenient, particularly if you have to be upright or in the event you can’t get the ice pack to remain in a spot in your head the place you want it to be. The Headache Hat makes certain your total head is roofed in ice packs and makes certain they keep put, so you’ll be able to stand up and go about your small business or you’ll be able to lay down and pull it over your eyes when the migraine will get actually dangerous. It’s a recreation changer.” — Nicole, 28
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