12 Finest House Cures for Migraines – SheKnows

12 Finest House Cures for Migraines – SheKnows


Ugh, it’s a moist or balmy, wet day and you are feeling a migraine about to come back on. It’s the worst feeling, and one I want we may collectively determine how you can make go away for good. However till then, the most effective factor we will presumably do is have some preventative measures and a few migraine reduction instruments in our toolbox.

Once I first started to expertise continual migraines, my high precedence was to seek out methods to cut back the frequency and severity of migraine assaults. Like many different girls who expertise migraines, I’ve quite a lot of preventative measures that I comply with as diligently as potential. For instance, constantly getting sufficient sleep, staying hydrated, decreasing my alcohol consumption and going to weekly acupuncture appointments helps handle my situation — however the backside line is that migraines nonetheless strike, usually on the most inconvenient instances. At that time, the bottom line is to ease the painful signs as a lot as potential till the assault passes.

I’m removed from alone — over 38 million Individuals expertise migraines, and, for between two and three million victims, the situation is continual. Though migraines don’t discriminate, they disproportionately have an effect on girls — 18 % of American girls report experiencing migraines in comparison with six % of males. Migraine victims have distinctive ache and signs that require particular care and lodging. From soothing important oils to my trusty ice pad, I maintain my residence stocked with merchandise that assist ease my migraine signs and I be certain that to pack them simply in case each time I journey, even when it’s simply an in a single day journey.

Everyone seems to be totally different, and primarily based on my many conversations with different migraine victims, there are a variety of merchandise that may assist make a migraine assault much less excruciating. We spoke to girls who expertise migraines concerning the gadgets they’ll’t reside with out, and our editors added a few of their favourite migraine reduction merchandise too. Listed below are 9 migraine reduction merchandise we swear by.

A model of this story was printed January 2019.

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