Is something extra refreshing on a sweltering summer season day than watermelon? Possibly that’s as a result of the fruit is greater than 90 p.c water, so it retains you hydrated even whilst you’re sweating. Plus, the melon’s crimson flesh is bursting with candy juice that cools you down and satisfies cravings.
Even higher, watermelon is a wholesome alternative once you’re making an attempt to shed weight. A one-cup serving of watermelon has simply 46 energy and nil fats, ldl cholesterol or sodium. It’s additionally supply of potassium, a nutrient that helps to handle your physique’s sodium ranges and will help decrease blood strain.
The compound lycopene offers watermelon its stunning crimson shade. In keeping with a research, printed within the journal Advances in Diet, consuming meals with lycopene seems to cut back the danger of metabolic syndrome, a situation that results in diabetes and coronary heart illness in many individuals.
For all these causes, summer season is prime time so that you can get pleasure from watermelon. We put collectively this round-up of our favourite straightforward watermelon recipes. There are salads and snacks, drinks and desserts, and some choices so that you can serve to your friends or to take alongside to a summer season social gathering. All of them match into your Nutrisystem weight reduction plan and are good for having fun with within the heat climate.
Right here’s a enjoyable solution to serve fruit that appears tempting and tastes scrumptious. Slices of watermelon function pizza “crust” on this straightforward Watermelon Fruit Pizza recipe. It’s topped with a evenly candy sauce created from plain Greek yogurt, whipped cream cheese, honey and vanilla extract.
We prime it with blueberries, raspberries, kiwi slices and cacao nibs, however you can also make it your means! Strive other forms of fruit, akin to bananas and pineapple, and chopped nuts for slightly enhance of wholesome fat.
Chia seeds are excessive in fiber and wealthy in protein. They soak up many occasions their weight in moisture, to allow them to flip a number of easy substances right into a creamy pudding whilst you sleep.
To make our In a single day Watermelon Chia Seed Pudding recipe, begin by mixing juicy watermelon with nonfat yogurt, lemon and stevia. Add the chia seeds and put the pudding within the fridge. The following morning, you’ll have a candy and attractive chia seed pudding prepared for topping with contemporary berries or granola.
This layered drink is wealthy, naturally candy and delightfully pink. Tart kiwi blended with tangy Greek yogurt fill the underside layer. On prime, you pour a layer of yogurt swirled with watermelon and strawberries.
This Strawberry Watermelon Kiwi Smoothie recipe makes 4 servings, so you possibly can whip up breakfast for your self for a number of days, or share it along with your companions in your morning stroll. Both means, everybody might be fueled up for a busy day.
Go on the calorie-laden, sugary lemonade and as a substitute quench your thirst with this refreshing different. Our Ginger Watermelon Lemonade recipe options tart contemporary lemon juice paired with candy watermelon for a superbly balanced taste. Ginger provides a spark of gentle warmth that tingles your tastebuds as you cool off.
A bowl of blended fruit is a regular at so many summer season gatherings. You can also make it even higher with this straightforward Summer season Fruit Salad recipe. It options the very best fruits of the season, together with peaches, blueberries, strawberries and watermelon.
We like so as to add contemporary basil and mint for additional taste, then coat the entire fruit salad in a dressing made with honey and lemon juice. Serve it to your family and friends and look forward to the rave evaluations.
Rooster salad could be an thrilling and wholesome mild lunch or dinner, for those who select the suitable substances. To make this Watermelon Rooster Salad recipe, we begin with high-protein, low-fat rooster breast and mix it with a candy and savory combo of watermelon, celery and crimson onion.
Nonfat Greek yogurt and lightweight mayonnaise make a creamy dressing that’s seasoned with chili powder and cayenne pepper to your most well-liked stage of spiciness. Serve this chilly salad with complete grain crackers or only a fork.
Once you want a sublime appetizer for a summer season social gathering, this Melon Prosciutto Skewers recipe is a straightforward answer. Every chew brings collectively salty prosciutto (a form of thinly sliced ham), creamy contemporary mozzarella cheese, cool cucumbers and candy watermelon, all drizzled with balsamic vinegar. To make it, you simply assemble the substances onto skewers and serve.
Contemporary fruit for dessert takes on an entire new which means once you serve this 5-Ingredient Watermelon Cake recipe. Watermelon is reduce into the form of a cake to make the inspiration and also you frost it with mild whipped topping.
Embellish the watermelon cake with strawberries, blueberries and kiwi, or any form of fruit and nuts you want. No baking obligatory, so that you and your kitchen keep cool on scorching days.
Change up the same-old facet salads at your summer season events with this colourful and attractive Watermelon Berry Salad recipe. It’s easy to organize with simply cubed watermelon and your alternative of contemporary berries. Including feta cheese makes it creamy and slightly salty, whereas chopped mint leaves offers the salad a contemporary pop of taste.
Peculiar watermelon turns into an indulgent deal with with a easy topping of chocolate. This Chocolate Coated Watermelon recipe couldn’t be simpler. You simply freeze watermelon slices, soften chocolate chips with coconut oil in your microwave oven, then drizzle it on the fruit.
In case you like a touch of spicy taste along with your sweets, sprinkle slightly cayenne pepper or chili powder over your chocolate watermelon. Both means, your snack is prepared in a pair hours after the chocolate hardens within the fridge or freezer.
In case you are in search of a light-weight however filling lunch or a contemporary tackle a facet dish, this Wholesome Watermelon Quinoa Salad recipe is bursting with taste and loaded with protein. It stars quinoa, the hearty grain with a nutty style, plenty of fiber, and 4 grams of protein in a half-cup serving.
Slivered almonds add crunch and wholesome fat, whereas feta cheese offers creamy texture and much more protein. Watermelon and strawberries brighten the salad and sweeten it up.
Be a part of the enjoyable at your subsequent summer season social gathering with out blowing up your weight reduction progress. This Non-Alcoholic Watermelontini Mocktail recipe is colourful and naturally candy, due to the contemporary watermelon. The fruit is mixed with coconut water, lime juice and ice for an ideal stability of flavors. Make sure you make additional as a result of everybody else is certain to need a style for themselves.
Have a good time our nation and the pleasures of consuming effectively with a dramatic presentation of contemporary fruit. Watermelon cubes, strawberry slices and raspberries make up the crimson stripes on this American Flag Fruit Tray recipe. Banana slices dipped in white chocolate and a strip of marshmallows present the white stripes, whereas blueberries type the sphere of blue.