14 wholesome and filling oat recipes that can get you excited for brekkie

14 wholesome and filling oat recipes that can get you excited for brekkie


Oats are one among nature’s super-foods! They’re 100 per cent entire grain, excessive in fibre and comprise nutritional vitamins and minerals. They’re low in energy and might decrease the danger of coronary heart illness. No surprise Wholesome Mummy neighborhood member, Leah, was on a mission to make 14 wholesome (and completely) filling oat recipes.

Now we have little question these recipes will get you excited on your subsequent brekkie!

Oats Collage

Leah says, “Having oats for breakfast is a perfect technique to begin your day. Our physique digests oats at a slower tempo, conserving you feeling happy for longer.”

14 wholesome and filling oat recipes that can get you excited for brekkie

Oats, oats and extra oats

1.Strawberry Cream Oats

Slightly twist on this normal breakfast dish and a pleasant technique to sweeten your morning. You’ll find the recipe for these yummy Strawberry Cream Oats in our 28 Day Weight Loss Problem Recipe Hub and with solely 347 energy per serve, it’s certain to grow to be a favorite.

Strawberry Cream Oats

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2.Baked Oats With Bananas & Berries

With a prep time of solely 5 minutes, how may you not add this one to your kitchen repertoire?

Put together this scrumptious baked oats recipe upfront after which simply re-heat it while you’re able to serve. You can even discover this recipe within the 28 Day Weight Loss Problem Recipe Hub.

Baked Oats_Banana_Berries_final

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3.Peanut Butter In a single day Oats

This yummy breakfast dish from our 28 Day Weight Loss Problem Recipe Hub is a scrumptious mix of chia and oats with an awesome peanut butter style! It’s a winner with solely 352 energy per serve!

Overnight Apple Oats and Peanut Butter_2

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Biscuits and Pancakes

4.Oat & Cinnamon Pancakes

At solely 289 energy, these 28 Day Weight Loss Problem Recipe Hub pancakes are certain to grow to be a household favorite. They’re greatest ready the evening earlier than and saved within the fridge so they’re able to go come the morning.
Oat and Cinnamon Pancakes

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5.Chewy Peanut Butter Cookies

In case you love peanut butter as a lot as we do at Wholesome Mummy HQ, you’ll love these cookies. And as an added bonus, they solely comprise 102 energy! What’s to not love?

You’ll find this recipe on our Wholesome Mummy weblog.

Chewy Peanut Butter Cookies_2

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6.No Bake Honey & Coconut Cookies

Did you say no baking? Why, sure we did! At simply 99 energy, you’ll be capable to whip these up in simply quarter-hour when the candy cravings strike!

You will get this recipe on our Wholesome Mummy weblog.

No Bake Honey Coconut Cookies_2

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7.Oat Pikelets

With solely 5 minutes prep time, 5 minutes prepare dinner time and 5 fundamental components, you’ve bought your self one other household winner! Simply add lemon or honey to those scrumptious pikelets for a scrumptious morning or afternoon snack.

You’ll find this recipe within the 28 Day Weight Loss Problem Recipe Hub.

Oat Pikelets

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8.Lemon & Date Oat Biscuits

These biscuits are particularly nice for pregnant mums, while you’re craving one thing candy. Selecting a more healthy possibility like these is a lot better than reaching for the pack of lollies. The most effective half is, the don’t comprise any refined sugar.

You get this recipe right here.

Lemon Date Oat Biscuits

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9.Peanut Butter Fudge Bars

Leah, says, “In case you want a protein hit earlier than your exercise, these oat stuffed Peanut Butter Fudge Bars will do exactly that!”
Leah_Late Night Cravings

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Oat Smoothies

10.Banana & Oats Vanilla Smoothie

This scrumptious and straightforward to make smoothie is the right technique to begin your day with a nutritious breakfast filled with goodness.

You will get this recipe on our weblog. 

Banana Oats Vanilla Smoothie

Picture Supply: Equipped

11.Raspberry Oat Smoothie

With simply 267 energy and 5 components, this can be a yummy and filling smoothie with an awesome berry style.  One other 28 Day Weight Loss Problem Recipe Hub winner!

Raspberry Oat SmoothiePicture Supply: Equipped

12.Mint Chocolate Sundae Smoothie

This Problem hub smoothie recipe is wealthy and indulgent with a pure mint flavour. With 5 components, it can absolutely hit the spot when the chocolate cravings come round.

Mint Chocolate Sundae Smoothie

Picture Supply: Equipped


13.Strawberry Mousse With Oats & Almonds

It is a nice filling recipe from the 28 Day Weight Loss Problem Hub that may assist with these evening time cravings. This wholesome dessert comprises solely 369 energy and is a good way so as to add one thing candy to your meal plan with out the added sugars.

Strawberry Mousse Oats Almonds_final

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14.Fruit & Oat Crumble

This 28 Day Weight Loss Problem recipe is a wholesome model of a dessert favorite. You’ll be able to improve the portions to deal with the entire household or have it pre-made and on-hand for snacks all through the week.

Fruit and Oat Crumble_Final
Supply: Equipped.

Nicely Leah, you’ve got actually bought us enthusiastic about breakfast.

Impressed by these recipes and need to discover extra similar to them?

In case you are impressed by these scrumptious oat recipes and need to discover extra similar to them then why not be a part of our 28 Day Weight Loss Problem, the place you’ll discover over 6,000 customisable and HEALTHY recipes!

Our Problem has been in a position to assist hundreds and hundreds of mums drop pounds by offering them with wholesome meal plans, recipes and workouts they will do at residence.

Leah as an example misplaced 15 kilograms in lower than 8 months on our Challenges.

Leah_Squad Mum Blog_1

Leah shares, “I used to be 75 kg* and I felt drained, lacked power and I continually felt bloated. I 100 per cent caught to the meal plans and train plans for six months. I steadily misplaced 15kg, averaging a lack of 500g-1kg per week.”

To study extra about our 28 Day Weight Loss Problem click on HERE.