Bodybuilding seems to be a glamorous sport. Athletes are on middle stage, posing and flexing for the viewers, and they’re being cheered by followers world wide. However as is the case with different sports activities, there are extra parts to competing than the ultimate product, and the followers don’t see these points of the game.
IFBB Professional Girls’s Bodybuilders Isabelle Turell, MayLa Ash, and Sheena Ohlig addressed these points on a current episode of The Match Rockstar Present, together with how some athletes might cope with melancholy after the stage lights are turned off.
Ohlig instructed Turell, “I believe for youthful athletes, much less skilled athletes, I believe that could be a massive factor that they expertise. There may be such a factor as post-show blues, the place you completed this aim that you just set out for 12, 16, 20 weeks, and the whole lot was centered on that one explicit date.”
Ohlig additionally steered different elements reminiscent of hormone ranges and dehydration may affect these emotions of unhappiness. Ash agreed with Ohlig and supplied her personal ideas as to why much less skilled athletes might fall sufferer to those emotions.
“There isn’t any plan for as soon as finals are over, moreover the entire celebratory meal and a photograph shoot, there is no such thing as a actual plan,” she stated. She went on to share that veterans are conscious of reverse weight-reduction plan and feels the newcomers ought to be taught and apply extra about the way it works.
“Your complete life has to reverse popping out of prep.”
Past their very own life circumstances, athletes even have to contemplate different elements reminiscent of relationships, careers outdoors of the game, and different passions. New athletes are getting into the game yearly, and Ash has recommendation that will assist them see the positives of competing that can make it value it, together with discovering the fitting division so that they have the perfect expertise.
“You must go in together with your eyes extensive open,” she instructed Turell and Ohlig. “Get some perception from folks that has been doing it and work out the place your physique matches greatest.”
The three bodybuilders additionally discuss relationships, getting ready for contests, and much more. Subscribe to the Olympia TV YouTube channel so you may catch each episode of The Match Rockstar Present each Saturday at 12 midday Jap time.