5 Self Care Rituals I Love

5 Self Care Rituals I Love


It’s virtually time to kick off my Self Love Week mini problem on @TeamLSF and to get you within the spirit,  I’m speaking concerning the 5 self care rituals I really like. It may be really easy for us to get wrapped up within the hustle of our every day lives that typically, we overlook to prioritize an important particular person we all know – ourselves.

With the weekend developing, I believed it will be the right time to share some suggestions we will all use to bathe ourselves with the love we deserve. 

Take pleasure in a little bit luxurious

Do you could have that candle that you just save since you simply love the way it smells and also you don’t wish to use all of it up? Or a flowery bubble bathtub that sits in your shelf? Lady, that is the time to indulge!

This weekend, pull out the entire stuff you’ve been saving “for a special day.” As a result of I’ll let you know what: day-after-day is a special day! 

These indulgences aren’t doing you any good sitting unused (however they’re taking over area). So that you may as nicely make the very most of them! 

Katie Love Sweat Fitness Meditation

Strive a “grateful-for-me” meditation

What do you like about your life? You would in all probability record a handful of issues. However I’ve acquired a problem for you.

Do a gratitude meditation centered on what you like about your self. I do know, I do know. This may really feel laborious or perhaps a little uncomfortable. But when the considered it makes you wish to squirm, it’s sort of an indication that it is best to actually take this on. 

This weekend, put aside quarter-hour (come on, you are able to do something for quarter-hour). Seize a journal. Discover a quiet, comfortable seat. And make a listing of stuff you love about your self. In the event you’re feeling stumped, begin with issues you realize your family and friends would say about you. 

Begin a drinkable ritual

There’s simply one thing particular about going via the ritual of creating your self a pleasant drink, then sitting all the way down to take pleasure in it with out the frenzy of getting out the door. That might be a cup of tea in your favourite mug, a cocktail you’ve been eager to attempt, or one thing to make you’re feeling good. Might I like to recommend my #PinkDrink Lemonade? 

To make it:

  • Reduce one wedge from a lemon (depart the remainder entire). 
  • Add 1 scoop of Pure Magnificence to 8-16 oz of water in a reasonably glass. 
  • Stir it up good!
  • Squeeze within the juice from the remainder of that lemon.
  • Add ice and garnish it along with your lemon wedge. 

Name your bestie

Training self-care doesn’t imply it’s a must to be by your self. In actual fact, chatting with pals is definitely SO good to your psychological well being. 

As a little bit act of self-care, name a good friend or member of the family you’ve been lacking. Just some minutes chatting on the cellphone with them can put some critical pep in your step. 

Katie Sleep Love Sweat Fitness

Prioritize your zzzz’s

Sleep is SUCH an necessary a part of feeling good. And I understand how straightforward it’s to burn the candle at each ends, sacrificing relaxation to squeeze all the things in. So this weekend, make it a precedence to get night time’s sleep! Which means setting your self up for achievement with a nighttime routine

Make it really feel indulgent. Spritz your room with a scent you like. Put your fluffiest blanket in your mattress. Pull out that guide you’ve been eager to begin to learn earlier than mattress (with all of your screens powered down). And the way a couple of good mug of Slumber Occasion in your easiest mug to make your nighttime really feel additional particular? 

Pleased Valentine’s Month, babes! I hope all of you actually do really feel the love this weekend since you deserve it. And lt me know should you attempt any of the following tips!