Air Fryer Tilapia | Diethood

Air Fryer Tilapia | Diethood


This Air Fryer Tilapia recipe is so fast and simple. Merely seasoned, delicate white fish is cooked to flaky perfection and served with a brilliant lemon-caper sauce. Requiring lower than 20 minutes, it’s certain to make its manner into your busy weeknight rotation.

Air fryer tilapia on a serving platter with lemon caper sauce, fresh lemons, and a serving spatula.

Straightforward Air Fryer Tilapia

Quick on time? This air fryer tilapia recipe will allow you to get dinner on the desk in about 20 minutes. Delicate white fish is seasoned with simply the correct quantity of salt and pepper and cooked for simply 6 minutes within the air fryer, rendering it flaky and scrumptious. It’s completed off with a buttery lemon-caper sauce that provides the proper burst of taste to the dish.

Life will get busy. We’ve all been there. It may be laborious to get tasty, more healthy meals on the desk when you may have one million different issues to do. Problem-free and time-saving recipes like this one are good for these days. For those who’d reasonably bake the tilapia, don’t move up my Garlic Butter Oven Baked Tilapia.

Air fryer tilapia on a plate with lemon caper sauce and fresh lemons.

Why Cook dinner Tilapia within the Air Fryer?

As a result of it’s SO straightforward and SO scrumptious. All it’s a must to do is rub the fish down with a bit olive oil and seasoning, pop it within the air fryer, and let the machine work its magic. The air fryer works by circulating scorching air across the tilapia, cooking each centimeter evenly. This makes the fish completely and evenly golden brown leaving a fragile, flaky middle. Nonetheless not satisfied? Simply give it a strive. You’ll see.

One other added good thing about utilizing an air fryer is that you simply don’t have to make use of as a lot oil as you’d should you pan-fry the fish. So for these of you looking in your wellness, it is a nice choose.

Ingredients for air fryer tilapia separated and labeled.

Recipe Substances

Under is an inventory of components required to organize air fryer tilapia. For exact measurements, please discuss with the recipe card on the backside of the submit.

For the tilapia

Lemon-caper sauce

  • Salted butter
  • Garlic
  • Lemon juice – I extremely recommend utilizing freshly squeezed lemon juice right here. The flavour is simply a lot brighter and higher.
  • Capers
  • Floor black pepper

The way to Make Air Fryer Tilapia

Here’s a basic overview of the best way to prepare dinner tilapia within the air fryer.

To air fry the tilapia

  • Season the fish. Coat the tilapia in olive oil and organize it in a single layer within the basket of an air fryer. Season either side with salt, garlic powder, and pepper.
  • Air fry the tilapia. Cook dinner the tilapia for six minutes in an air fryer preheated to 415˚F.

Lemon-caper sauce

  • Make the sauce. In the meantime, soften the butter in a saucepan and add the garlic, and sauté till aromatic. Add the lemon juice and capers.
  • Serve. Spoon the sauce over the cooked tilapia and serve.
Air fryer tilapia on a plate with lemon caper sauce and fresh lemons and a fork taking a bite out of it.

Ideas for Success

Whether or not you’re new to air frying or a seasoned guru, I’ve some easy ideas and tips that can allow you to make the proper buttery, flaky air fryer tilapia you might be on the lookout for.

  • Don’t skip the preheat. It is perhaps tempting simply to toss the fish within the chilly air fryer. Don’t do it. Let the air fryer preheat first. It’s going to shorten the cooking time and enhance the tip product’s texture.
  • Keep watch over the butter. When making the sauce, soften the butter over medium warmth. You don’t want the butter to brown. It’s going to throw off the flavour of the sauce.
  • Don’t skip the cooking spray. Except you need your fish to stay to the air fryer basket and certain disintegrate while you attempt to flip it, give the basket a lightweight coating of cooking spray earlier than placing the fish in it.
  • Don’t crowd the air fryer. For those who crowd the air fryer to the purpose the place the fillets are touching each other, the warmth will be unable to succeed in each inch of the tilapia. It will trigger the fish will prepare dinner inconsistently.
  • Really feel it out. You probably have a barely bigger or thicker fillet, it’d want additional time within the air fryer. To not fear. Test the fish after 6 minutes. If the fish doesn’t flake simply while you poke it gently with a fork, give it one other 2 minutes within the air fryer till it does.

Variation Concepts

This can be a splendidly easy recipe that may be tailored simply to your style preferences. Listed here are some enjoyable concepts that can allow you to make it your individual.

  • Take into account a unique fish. You may 100% apply this air fryer tilapia recipe to a different type of fish. Strive sea bass, cod, or salmon. Be aware that prepare dinner instances could fluctuate relying on the heartiness and thickness of the fish. In case your fish isn’t fairly executed after 6 minutes, be happy to present it one other 2 minutes within the air fryer. Repeat till you obtain the specified doneness.
  • Make it boozy. Add 2 tablespoons of white wine to the sauce and boil for about 30 seconds earlier than including the lemon juice and capers.
  • Use a unique sauce. Lemon-caper sauce is a basic, however be happy to play with different flavors. You might strive the cream sauce from this Air Fryer Lobster recipe, a basic Hollandaise Sauce, and even the nice and cozy garlic soy dressing from this Child Bok Choy recipe.
  • Bread the tilapia. As an alternative of rubbing the tilapia with olive oil and seasoning, combine the identical seasonings along with 2 cups of breadcrumbs. Beat 1 egg along with 1 tablespoon of water and evenly coat the fillets within the egg combination adopted by the seasoned breadcrumb. Air fry as if nothing has modified. Simply flip the fish midway by means of.
Spooning lemon caper sauce over tilapia filets.

What Goes With Tilapia?

This delicate fish dish does effectively with quite a lot of facet dishes. It’s finest to serve it with one thing that received’t overpower the gorgeous simplicity of the tilapia however the alternative is yours. Listed here are some concepts to get you impressed.


I wished to take a second to reply some generally requested questions in regards to the generally misunderstood Tilapia. Please be happy to ask any extra questions within the feedback part on the backside of this submit.

Is tilapia good for you?

Tilapia will get a nasty wrap, but it surely’s truly good for you. It’s filled with helpful nutritional vitamins and minerals in addition to omega-3 fatty acids.

Is tilapia actual fish?

Completely. Rumors abound that tilapia is a “man-made” fish but it surely’s not. It’s as actual as some other fish yow will discover available on the market.

What’s tilapia?

Tilapia is a light, comparatively cheap fish native to the Center East and Africa however farmed all through the world. It’s within the prime 5 mostly consumed fish in the USA. Wow!

Tilapia cooked in the air fryer and arranged on a serving platter with lemon caper sauce and fresh lemons.

The way to Retailer and Reheat Leftovers

  • To refrigerate, let the tilapia cool, then put it in an hermetic field and hold it within the fridge for as much as 3 days. Preserve the sauce in a separate container. To reheat, place the fish within the air fryer at 325˚F for about 5 to six minutes or within the oven for 12 minutes. In the meantime, heat the sauce on the range over low warmth.
  • To freeze, let the tilapia and sauce cool to room temperature, then put them in numerous containers and freeze for as much as 3 months. Defrost within the fridge, then reheat. You could want simply so as to add a pair extra minutes when reheating within the oven or air fryer.

Extra Fish Recipes to Strive

I’ve been loving seafood these days. It’s good for these hotter spring and summer season months. This tilapia recipe is one among my favorites however listed here are just a few different superior fish recipes so that you can strive.


Prep Time 10 minutes

Cook dinner Time 6 minutes

Whole Time 20 minutes

For the lemon capers sauce

For the tilapia

  • Preheat the air fryer to 415˚F and spray the basket of your air fryer with cooking spray.

  • Whisk collectively the ocean salt, garlic powder, and floor black pepper and put aside.

  • Drizzle the olive oil over the tilapia and therapeutic massage it into the fish, coating it evenly.

  • Organize the tilapia fillets within the basket with no less than ½ inch of area between every fillet. If the basket is just too small, prepare dinner the fish in batches.

  • Sprinkle half of the seasoning over the fillets. Flip, and sprinkle with the opposite half of the seasoning.

  • Air fry for six minutes; flip the fish midway by means of the cooking time.

For the lemon capers sauce

  • In the meantime, make the sauce and begin by melting the butter in a saucepan set over medium warmth.

  • Add the garlic and sauté for about 15 seconds or till aromatic.

  • Whisk within the lemon juice to mix, then stir within the capers. Take away from warmth.

  • Take away the tilapia from the air fryer and organize the fillets on a serving platter.

  • Spoon the sauce over the cooked tilapia and serve.

  • You need to use this recipe with different fish like sea bass or salmon, however cooking instances would possibly change.
  • In order for you, add white wine to the sauce or use a unique sauce to serve with the fish. I like Hollandaise.
  • As an alternative of simply seasoning the tilapia, combine the identical seasonings with 2 cups of breadcrumbs. Beat 1 egg with 1 tablespoon of water and evenly coat the fillets within the egg combination, adopted by the seasoned breadcrumbs. Air fry as per the recipe.

Serving: 1 Fillet | Energy: 302 kcal | Carbohydrates: 2 g | Protein: 35 g | Fats: 18 g | Saturated Fats: 9 g | Polyunsaturated Fats: 1 g | Monounsaturated Fats: 6 g | Trans Fats: 0.5 g | Ldl cholesterol: 115 mg | Sodium: 872 mg | Potassium: 544 mg | Fiber: 0.4 g | Sugar: 0.2 g | Vitamin A: 358 IU | Vitamin C: 2 mg | Calcium: 28 mg | Iron: 1 mg | Web Carbs: 2 g

Dietary information is an estimate and offered as courtesy. Values could fluctuate in keeping with the components and instruments used. Please use your most popular dietary calculator for extra detailed information.