Creamy and just a bit candy, this stovetop oatmeal is made with nut butter and jam for a straightforward breakfast that’s prepared in minutes.
This publish is sponsored by Quaker Oats.
Paying homage to the traditional peanut butter and jelly sandwich, this gluten-free* stovetop oatmeal recipe is a creamy and scrumptious method to assist begin the morning. *Search for specifically marked gluten-free merchandise.
Since Could is Celiac Consciousness Month, I’m answering a number of questions on specifically marked gluten-free oats and discover them.
As a registered dietitian nutritionist, I’m usually requested concerning the want for gluten-free meals. Are they more healthy? Do I want them? Properly, there’s one group of people that want gluten-free meals for his or her total well being – these with celiac illness.
What’s celiac illness?
The Nationwide Institute of Diabetes and Digestive and Kidney Illnesses (NIDDK) defines celiac illness as a persistent digestive and immune dysfunction that damages the small gut. It’s triggered by consuming meals that include gluten. Left unchecked, celiac illness could cause persistent digestive issues and preserve your physique from getting all the vitamins it wants.
Sticking to a gluten-free weight loss plan is crucial for these identified with celiac illness.
Gluten is a protein naturally current in grains similar to wheat, barley, and rye. And these can present up in lots of different meals. So when you’re considering, “aren’t oats gluten-free already?” Sure. Regardless that oats are inherently gluten-free, they’ll are available in contact with gluten-containing grains, similar to wheat–on the farm or throughout processing or storage.
For individuals with celiac illness, I like that I can level them to the particularly marked packages of Quaker® Gluten Free Oats. Whether or not it’s Quaker® Gluten Free Outdated Usual or Quaker® Gluten Free Fast 1-Minute Oats, these oats are created from knowledgeable milling strategies to take away stray gluten-containing grains whereas preserving the identical taste.
These specifically marked gluten-free oats are made with 100% entire grain oats and are a superb supply of fiber. So, together with oats in your weight loss plan may also help you meet your entire grain targets on a gluten-free weight loss plan.
Easy methods to discover gluten-free oats?
Quaker® Gluten Free Outdated Usual Oats are straightforward to identify on the shelf since they’re specifically marked and might be discovered within the gluten-free part of most main supermarkets. You can too purchase gluten-free oats on-line.
Gluten-free oatmeal recipe concept
A bowl of oats is a go-to breakfast possibility for me. I really like utilizing nut butter for creaminess, further protein, and good fat. The jam helps add sweetness and coloration to brighten the morning.
I additionally like so as to add any fruit I’ve to prime issues off. I’m utilizing contemporary raspberries and blackberries right here however you should use no matter you want–thawed frozen berries, bananas, or different fruit or chopped nuts or seeds.
Use your creativity. It’s a forgiving and versatile recipe, however right here I’m to share a base to get you began.
Collect these substances
To make this recipe gluten free, all substances must be gluten free.
Quaker® Gluten Free* Outdated Usual Oats (*Search for specifically marked gluten free packages)
Nut or seed butter
Water for cooking the oats
Optionally available: salt, cinnamon, crushed nuts or seeds, contemporary berries
Ideas for achievement
- Double the oatmeal base for a fair quicker breakfast possibility tomorrow. When making stovetop oats, I wish to make further. The subsequent day, it’s straightforward so as to add a splash of water or milk, cowl, then reheat within the microwave. Add a contemporary swirl of nut butter and jam!
- Use a nut or seed butter that’s unfastened or runny at room temperature. Search for an ingredient listing that merely reads “peanuts” or “almonds, salt” .
- Strive contemporary seasonal berries or thawed frozen ones. This additionally works if you wish to skip the jam and simply mash a number of candy berries in its place.
Oats are entire grain. The ½ cup of oats on this recipe are a superb supply of fiber.
Able to make it? Right here’s the recipe!
Berry Nut Butter Swirl Oatmeal
Paying homage to the traditional peanut butter and jelly sandwich, this gluten-free* stovetop oatmeal recipe is a creamy and scrumptious method to assist begin the morning.
- cup water
- ½ cup Quaker Oats Gluten Free* Outdated Usual Oats (*Search for specifically marked gluten free packages)
- 2 tablespoon nut or seed butter, room temperature
- 1 tablespoon berry jam
- Optionally available: sprint of salt, cinnamon, crushed nuts or seeds, contemporary berries
Boil the water and salt (if utilizing).
Stir the oats into the boiling water and scale back the warmth to medium. Cook dinner for about 5 minutes, stirring recurrently.
Spoon the cooked oats right into a bowl. Swirl the nut butter after which the jam into the oats. Garnish with a sprinkle of cinnamon, crushed nuts or seeds, or contemporary berries, if desired.
Serving: 323g | Energy: 370kcal | Carbohydrates: 44g | Protein: 12g | Fats: 19g | Saturated Fats: 3.5g | Sodium: 150mg | Fiber: 6g | Sugar: 13g