Cee misplaced 68 kilos | Black Weight Loss Success

Transformation of the Day: Cee misplaced 68 kilos. We began following her transformation journey in 2017. Through the years, she confronted the lack of family members, PTSD, despair, and the challenges that include a busy life and a rising household. Regardless of all this, she was in a position to prioritize her well being and health.

Social Media:
Fb: Cee Duncan
Instagram: @naturally.cee

It was January 27, 2017, once I submitted my preliminary submission to BWLW. For these of you who are usually not conversant in my story, let me catch you up on my backstory: My health lever was positioned on the again burner as a result of every thing else was extra necessary on the time: 

• Working full time
• School courses full time
• Managing my very own rising household 
• And being one among three caretakers for my getting older mother and father. 

Trying again on all of it, I might’ve executed precisely what I did. Nonetheless, as life typically does, my juggling act would ultimately lose its steadiness. 

I misplaced my mom in 2009. Then, in 2012, I misplaced a sister to suicide and my dad from bone most cancers a number of weeks later. I might ultimately develop PTSD and despair, which pressured me to take months away from my job. 

With the assistance of a splendidly gifted psychologist and medicinal remedy from the VA, I managed my fledgling psychological sickness. It was a number of years afterward earlier than I felt regular and will concentrate on my bodily self. My “home” wasn’t regular. I used to be 5’2″ and weighed 196 kilos.  

My 2014 health journey started with a Zumba class on the Hayes-Taylor YMCA. My eyes have been drawn to how everybody exercised collectively and had enjoyable doing it, in addition to the encouraging smiles of the group trainer. Everybody was doing one thing a little bit completely different, and it didn’t matter. I used to be hooked as quickly as I eased into the again row and obtained misplaced within the music. 

Within the subsequent few years, I might turn into a Les Mills Physique Pump Teacher, a Silver Sneakers Teacher, and a Licensed Private Coach. I wore a measurement 6-8. I used to be feeling nice! I by no means thought I might do that in my 50s. I weighed 140 kilos and felt wonderful! 

Then Covid. The world stopped. And I wasn’t positive what to do.

I’m naturally a social individual, however as a lot as I attempted to wing it by myself round my household (I grew to become a proud grandmother throughout the Pandemic), the continued isolation and my fastidiously cultivated routine added to my despair. Twenty-five kilos seamlessly crept again on. I couldn’t go to church. I gamely walked and did on-line courses. I stored on attempting, and my thoughts was eased. My management was gone.

Because the world slowly opened up in mid-2021, so did my coronary heart. The Y’s courses resumed inside and outside the fitness center. As we masked and socially distanced, all of us cautiously got here along with a typical aim: to turn into what we as soon as have been or as shut as attainable.My aim earlier than and now is similar: to be my greatest self. To FEEL higher.

I started with a prayer to my Lord as a result of a “weight journey” is a demanding endeavor. I began taking (in my case, “educating”) three courses per week. I bear in mind how sizzling it was exterior, however I used to be so joyful to maneuver. As I discovered my footing, my confidence in myself and my capacity to regain management over my physique returned. I ceased specializing in the top consequence. As a substitute, I targeted on my power; at 61 years outdated, I wanted to! My weight slowly got here down, and with smart portion management (no tablets), a lot of water, and fewer fried meals/extra veggies, I returned to my pre-Covid weight of 128 kilos. As a result of I’m older, I used to be in a position to lose these kilos in a couple of yr.  

My health routine consists of educating six courses weekly (Thank God for Les Mills Physique Pump!). I’ve each the socialization and the power of the category to drive me. It’s a win-win! I additionally stroll with my husband and with my canine.

My “a-ha” moments have been easy ones: my internal thighs stopped rubbing collectively. It’s a lot simpler to climb up a set of stairs. Just a few months in the past, I used to be with my grandson, and it was large! As a lot as I like my many selves, I’ve mad appreciation for it now. I’m more healthy, adventurous, extra energetic, and residing life with all I can. (Can I say “skydiving”??)

To that sister who’s prepared for change: earlier than you grew to become somebody’s sister, buddy, girlfriend, fiancee, spouse, mom, coworker, boss, worker, confidant, and so on., it was you. We, as girls, are taught to be selfless and to position ourselves final. You’re one among The Lord’s infants, and he or she wants consideration as properly. Hold transferring. Discover one thing you love to do and do it. Put money into you. Consider in your personal hype. Don’t cease. By no means hand over. You’re valuable. You’re value it. DO YOU.

Learn extra about Cee’s transformation journey.