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Gents Fitness Cardio is a high-energy fitness class with moves that cater for total beginners to total addicts

The class is lead by an instructor who leads participants through various exercises to a contemporary music soundtrack. The aim is to develop numerous domains of physical fitness, particularly cardiovascular fitness, cardio stamina and flexibility.

Intensity

Medium – High

Feel

Empowered

Maximize

Cardio Stamina

Class Benefits

Strength

%

Cardio

%

Fat Burning

%

Flexibility

%

No long-term contract

Our popular month to month plan is offered as pay as you work-out with no longterm contract

Best equipment

Practice on the best equipment global brands that addresses a wide range of people

Exercise round the clock

Take advantage from gym’s benefits 12 hours a day, 6 days a week in each plans available

Dedicated gym web

Web users can book space at your gym’s classes, with personal trainers

Class Prices

Daily Pass
Rs.100
Monthly Pass
Rs.1000
Cardio Pass
Rs.1500
Martial Arts
Rs.2000
Special Pass
Rs.2500
Get Started

What to know for your first Gents Fitness Cardio class

The Gents Fitness Cardio is all about sports-inspired moves. Because there is the option to do a lot of running and jumping, cross-training sneakers with padding are ideal. You may feel most comfortable in shorts and a dry-fit shirt that provides plenty of wicking for sweat.

Gents Fitness Cardio is aerobics, sports and strength combined, incorporating your entire body. If you’re just starting out, you’ll be given low-impact options that’ll tailor each workout to your fitness level.

What to Bring to Class

  • Water bootle (water will be available)
  • Towel
  • Loose-fitting tank tops and shorts
  • High-athletic socks and sweatbands
  • High-impact sports bra (women)
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