Have you ever seen our unbelievable Energy Yoga program in The Wholesome Mummy App?
The Wholesome Mummy App is dwelling to over 500 exercises together with HIIT, Pilates, Boxing, Tabata, Dance Sturdy, Weight Coaching and rather more.
We perceive, Yoga may not sound as intense as weight coaching or HIIT exercises but it surely has it’s personal superb advantages. Not solely is it a wonderful solution to get shifting, but it surely additionally does wonders to your thoughts, physique, and spirit.
Yoga combines mild stretching, aware respiratory, and meditation to create a holistic expertise that leaves you feeling refreshed and at peace. Yoga can improve flexibility and power whereas bettering your stability and posture.
Yoga is unbelievable for relieving stress, because it calms your thoughts, reduces anxiousness and melancholy and promotes leisure. Practising yoga commonly will help enhance your sleep high quality, increase your power ranges, and even improve your total psychological readability.
So, whether or not you’re an entire beginner or a seasoned yogi, Shauna is right here to information you thru your Energy Yoga journey with The Wholesome Mummy.
Meet our Yoga coach, Shauna Hawkes
We wish to introduce you to mum of two Shauna who’s a POWERHOUSE in Yoga and she or he has created our 28 Day POWER YOGA program.
Shauna specialises in educating a robust vinyasa yoga. Her educating is genuine and powerful. Shauna’s goal is to stability the thoughts, physique and spirit in every observe.
Shauna shares, “My robust instinct means I can faucet into what’s occurring in your life. I’ll acknowledge what you’ve achieved in life and the place you’re going and can make it easier to to free your self of your fears and frustrations. I’ll get to the core of your challenges and take a look at what’s holding you again. The journey is not going to at all times be simple, however it will likely be secure, and it will likely be value it.”
Shauna is worked up to assist our Wholesome Mummy’s and desires you to know, “You’ve gotten the facility to alter all the things and acquire the braveness to take management of your life. Collectively we are able to create a pathway to step into a lifetime of love, freedom and pleasure. It’s potential to shift your entire life.”