Exploring The Well being Advantages Of Cassia Cinnamon – Weblog

Exploring The Well being Advantages Of Cassia Cinnamon – Weblog


Cassia cinnamon (Cinnamomum cassia) is a well-liked spice derived from the bark of the cassia tree. It’s generally utilized in cooking and baking for its heat, candy taste and fragrant qualities. Not like true cinnamon, cassia is extra pungent and accommodates increased ranges of coumarin, which could be dangerous in massive portions. It has been utilized in conventional drugs for varied well being advantages, however its consumption must be average. Cassia cinnamon stays a broadly accessible and inexpensive choice within the spice market, appreciated for its distinctive style and flexibility.

This text will mirror on the well being advantages of cassia cinnamon and supply insights on the best way to use it. 

Distinction Between Cassia Cinnamon and Ceylon Cinnamon

Cassia cinnamon (Cinnamomum cassia) and Ceylon cinnamon (Cinnamomum verum) are two kinds of cinnamon with distinct traits. Cassia cinnamon, the extra widespread selection, has a stronger, spicier taste and reddish-brown coloration. Research point out that it accommodates increased ranges of coumarin, which could be dangerous in extra. Ceylon cinnamon, typically referred to as “true cinnamon,” is milder, sweeter, and has a tan-brown coloration. It has considerably decrease coumadin ranges, making it safer for frequent consumption. Ceylon cinnamon is generally grown in Sri Lanka, whereas cassia is present in China, Indonesia, and Vietnam. Understanding the variations helps select the precise sort for culinary or well being functions.

Dietary Profile of Cassia Cinnamon

100 grams of cassia cinnamon sometimes contains:

  • Energy: 247
  • Carbohydrates: 80.59 g
  • Dietary Fiber: 53.1 g
  • Protein: 3.99 g
  • Fats: 1.24 g
  • Calcium: 1002 mg
  • Iron: 8.32 mg
  • Magnesium: 60 mg
  • Potassium: 431 mg
  • Vitamin C: 3.8 mg
  • Vitamin Okay: 31.2 mg

When evaluating the dietary content material of Cassia Cinnamon with different spices, it’s necessary to notice that spices are sometimes consumed in small portions. Nonetheless, by way of key vitamins, Cassia Cinnamon stands out. In comparison with many different spices, Cassia Cinnamon is an effective supply of dietary fiber, calcium, iron, and potassium. It additionally accommodates average quantities of protein and a few nutritional vitamins. Whereas the particular dietary profile varies amongst spices, Cassia Cinnamon’s notable nutrient content material makes it a helpful addition to a balanced weight-reduction plan.

Well being Advantages of Cassia Cinnamon

1. Has Antioxidant Properties

Irritation is the physique’s pure response to harm, an infection, or dangerous stimuli. Whereas acute irritation is a mandatory protection mechanism, continual irritation can have detrimental results on well being. Cassia cinnamon, containing compounds like cinnamaldehyde with anti-inflammatory properties, could assist scale back irritation. By neutralizing free radicals and modulating inflammatory pathways, it might alleviate sure inflammatory situations. 

Nonetheless, extreme consumption of cassia cinnamon, on account of its increased coumarin content material, might be dangerous. Due to this fact, average use of cassia cinnamon could supply potential well being advantages in managing irritation, however it’s essential to hunt skilled recommendation and keep away from extreme consumption.

2. Regulates Blood Sugar Ranges

Cassia cinnamon has been of curiosity in its potential to affect blood sugar ranges, significantly in people with sort 2 diabetes. Research have advised that sure compounds in cassia cinnamon could enhance insulin sensitivity, improve glucose uptake by cells, and decrease blood sugar ranges. Cinnamaldehyde, one in all its lively elements, is believed to play a job in these results.  

Nonetheless, it’s important to devour it moderately and seek the advice of with a healthcare skilled for customized steering, particularly in case you have diabetes or are taking drugs that have an effect on blood sugar ranges.

3. Helps In Ldl cholesterol Administration

Cassia cinnamon has been studied for its potential affect on levels of cholesterol, significantly LDL (dangerous) ldl cholesterol and triglycerides. Some analysis means that sure compounds in cassia cinnamon could assist scale back LDL ldl cholesterol and triglyceride ranges within the blood. Whereas cassia cinnamon reveals promise as a pure treatment for ldl cholesterol administration, it shouldn’t be used as a substitute for medical remedy or prescribed cholesterol-lowering drugs. In the event you’re contemplating utilizing cassia cinnamon for its potential cholesterol-lowering advantages, seek the advice of with a healthcare skilled for applicable steering and monitoring.

4. Aids Weight Loss and Administration

Cassia cinnamon has been explored for its potential in aiding weight reduction on account of sure compounds which will affect metabolism and fats breakdown. Some preliminary research have advised that cassia cinnamon may have a optimistic affect on weight administration. Nonetheless, the proof is proscribed and never ample to say definitive weight reduction advantages. Incorporating cassia cinnamon as a part of a balanced weight-reduction plan and common train routine could complement total weight reduction efforts, however it shouldn’t be thought of a standalone answer. 

5. Accommodates Antimicrobial Properties

Cassia cinnamon accommodates antimicrobial compounds that exhibit inhibitory results towards sure micro organism and fungi. One of many major elements answerable for these properties is cinnamaldehyde. This compound has been studied for its capacity to disrupt the cell membranes of microorganisms, resulting in their inhibition and potential elimination. The antimicrobial properties of cassia cinnamon have made it a preferred selection in conventional drugs for combatting infections and preserving meals. 

6. Helps Clean Digestion

It has been historically used to assist digestion and alleviate gastrointestinal discomfort. It accommodates compounds with anti-inflammatory properties, equivalent to cinnamaldehyde, which can assist soothe irritation within the digestive tract. Moreover, cassia cinnamon has been proven to have antimicrobial results, doubtlessly serving to to fight dangerous micro organism that may result in digestive points. The warming properties of cinnamon may additionally promote wholesome digestion by stimulating digestive enzymes. 

7. Strengthens Immunity

Cassia cinnamon accommodates compounds with potential immune-enhancing properties, equivalent to antioxidants and antimicrobial brokers. Antioxidants assist neutralize free radicals and scale back oxidative stress, which might help the immune system. Moreover, cassia cinnamon’s antimicrobial results could help in combating infections. Nonetheless, whereas cassia cinnamon could be a helpful addition to a balanced weight-reduction plan to help total well being, it shouldn’t be thought of a standalone treatment for constructing immunity. A wholesome life-style, together with a nutrient-rich weight-reduction plan, common train, satisfactory sleep, and correct hygiene, are important for sustaining a robust immune system. 


Cassia cinnamon has antioxidant properties that assist scale back irritation and help the immune system. It could help in regulating blood sugar ranges, managing ldl cholesterol, and doubtlessly selling weight reduction. Moreover, cassia cinnamon accommodates antimicrobial compounds, making it helpful for combating infections and supporting clean digestion. 

Culinary Makes use of of Cassia Cinnamon

Cassia cinnamon is a flexible spice with a heat, candy, and barely spicy taste, making it a preferred ingredient in varied culinary dishes worldwide. Some widespread culinary makes use of of cassia cinnamon embrace:

  1. Baked Items: It’s regularly utilized in baking to boost the flavour of truffles, cookies, muffins, and pastries. Cassia cinnamon could be sprinkled on prime of baked items or blended into the batter.
  1. Sizzling Drinks: It provides a pleasant aroma and style to sizzling drinks like espresso, tea, sizzling chocolate, and mulled wine. A pinch of cassia cinnamon can elevate the flavour of those drinks.
  1. Desserts: Cassia cinnamon is usually utilized in desserts like rice puddings, custards, ice lotions, and fruit salads so as to add a heat and comforting notice.
  1. Breakfast Dishes: It may be sprinkled on oatmeal, yogurt, or cereal to boost the flavour and supply a aromatic contact.
  1. Sauces and Chutneys: Cassia cinnamon could be included into candy and savory sauces, glazes, and chutneys so as to add depth and complexity to the flavors.
  1. Curries and Stews: In some cuisines, cassia cinnamon is utilized in savory dishes, equivalent to curries and stews, so as to add a heat and fragrant taste.
  1. Spice Blends: It’s a widespread ingredient in spice blends like garam masala, pumpkin spice combine, and chai masala.
  1. Pickles and Preserves: Some pickling recipes and fruit preserves could incorporate cassia cinnamon to offer a singular style.
  1. Asian and Center Jap Delicacies: Cassia cinnamon is usually utilized in Asian and Center Jap dishes, equivalent to Chinese language five-spice powder, Indian curries, and Moroccan tagines.
  1. Meat Rubs: It may be mixed with different spices to create flavorful meat rubs for grilling or roasting.

When utilizing cassia cinnamon in cooking, keep in mind that its taste could be potent, so it’s important to make use of it moderately. It’s additionally necessary to tell apart between cassia cinnamon and Ceylon cinnamon, as they’ve completely different taste profiles, and Ceylon cinnamon is usually milder and sweeter.

Recipes With Caccia Cinnamon

Cinnamon Tea


  1. Water – 1 cup
  2. Black Tea Leaves – 0.5 tsp
  3. Cassia Cinnamon Powder – 0.25 tsp


  1. Warmth water in a saucepan. 
  2. Because the water begins to boil, add within the cinnamon powder and blend. 
  3. As soon as the water boils, add within the tea leaves and boil for 30 seconds. 
  4. Enable to sit down for 1-2 minutes after which pressure right into a cup. 
  5. Drink sizzling. 
  6. {Optionally add in a spoonful of natural honey for some sweetness.}

Cinnamon Detox Water


  1. Water – 1 cup
  2. Cassia Cinnamon Powder – 0.5 tsp


  • Warmth water in a pan. 
  • As soon as it begins to boil, add within the cinnamon powder, combine effectively and boil for a minute. 
  • Pour right into a glass and devour whereas sizzling.

Precautions and Facet Results 

Whereas cassia cinnamon affords varied potential well being advantages, it’s important to concentrate on its potential uncomfortable side effects and take mandatory precautions:

1. Coumarin Toxicity

Cassia cinnamon accommodates increased ranges of coumarin in comparison with Ceylon cinnamon. Extreme consumption of coumarin can result in liver injury and different hostile results. To reduce the chance, keep away from consuming massive quantities of cassia cinnamon frequently, particularly in complement kind.

2. Allergic Reactions

Some people could also be allergic to cinnamon, resulting in pores and skin irritation, swelling, or respiration difficulties. In the event you expertise any allergic reactions after consuming cassia cinnamon, discontinue its use and search medical consideration.

3. Gastrointestinal Discomfort

In delicate people, consuming an excessive amount of cassia cinnamon could trigger gastrointestinal discomfort, equivalent to heartburn, nausea, or diarrhea. Persist with average quantities in your weight-reduction plan to keep away from such points.

4. Interplay with Medicines

Cassia cinnamon could work together with sure drugs, together with anticoagulants, antidiabetic medicine, and others. It may have an effect on their efficacy or enhance the chance of uncomfortable side effects. In the event you’re taking any drugs, seek the advice of your healthcare supplier earlier than utilizing cassia cinnamon commonly.

5. Being pregnant and Breastfeeding

Pregnant or breastfeeding ladies ought to train warning when utilizing cassia cinnamon, as its security throughout these intervals is just not well-established. Seek the advice of a healthcare skilled earlier than incorporating it into your weight-reduction plan.

6. Blood Sugar Ranges

Whereas cassia cinnamon could assist regulate blood sugar ranges, it may possibly additionally decrease them considerably when mixed with diabetes drugs. Cautious monitoring of blood sugar ranges is essential in case you have diabetes and are contemplating utilizing cassia cinnamon as a part of your administration plan.

7. Liver Well being

People with liver situations or impaired liver perform must be cautious with cassia cinnamon on account of its coumarin content material. It’s finest to seek the advice of a healthcare skilled earlier than consuming it commonly.

To reduce potential uncomfortable side effects, use cassia cinnamon moderately as a spice in your cooking and keep away from high-dose dietary supplements. If in case you have any underlying well being situations or considerations, search recommendation from a healthcare skilled earlier than incorporating cassia cinnamon into your weight-reduction plan. Bear in mind to distinguish between cassia cinnamon and Ceylon cinnamon, as Ceylon cinnamon has decrease coumarin ranges and is usually thought of safer for normal consumption.

HealthifyMe Suggestion

Since cinnamon has nice antioxidant results, it makes it a really perfect addition to your water or tea with the intention to reap the advantages of it to the utmost. Add a pinch of cassia cinnamon powder to your water or tea and even to your oatmeal or porridge.


Cassia Cinnamon holds nice promise as a pure well being complement on account of its spectacular array of well being advantages. From its potent antioxidant and anti inflammatory properties to its potential in regulating blood sugar, managing ldl cholesterol, and aiding weight reduction, this spice affords a myriad of optimistic impacts on total well-being. Nonetheless, warning must be exercised in its utilization, adhering to advisable dosages and contemplating particular person well being situations. When included correctly right into a balanced weight-reduction plan, Cassia Cinnamon could be a helpful addition to selling a more healthy life-style.

Disclaimer: The aim of this text is simply to disperse information and lift consciousness. It doesn’t intend to interchange medical recommendation from professionals. For additional info please contact our licensed nutritionists Right here

Often Requested Questions (FAQs)

Are cinnamon and cassia the identical? 

Cinnamon and cassia are associated however not the identical. Each come from completely different species of the Cinnamomum genus. Ceylon Cinnamon is “true” cinnamon, whereas Cassia Cinnamon (Cinnamomum cassia) is sometimes called “cassia” and is extra generally present in shops.

Can cassia be used as an alternative of cinnamon? 

Sure, cassia can be utilized as an alternative choice to cinnamon in lots of recipes. Whereas the flavors are comparable, cassia tends to be stronger and barely extra bitter, so changes in amount could also be wanted.

What’s cassia spice used for? 

Cassia spice is used for varied culinary functions. It provides a heat and candy taste to each candy and savory dishes, equivalent to curries, stews, desserts, and drinks.

Is cassia bark Dalchini? 

Sure, cassia bark is sometimes called “Dalchini” in some areas. In these areas, the time period “cassia” and “Dalchini” could also be used interchangeably to explain the identical spice.

What’s the distinction between cassia and Dalchini? 

Cassia and Dalchini are sometimes thought of the identical spice, referring to Cassia Cinnamon (Cinnamomum cassia) with its sturdy, fragrant taste. Nonetheless, “true” Ceylon Cinnamon (Cinnamomum verum) is taken into account a milder and sweeter selection in comparison with cassia.

Is cassia cheaper than cinnamon? 

Sure, cassia is usually cheaper than “true” Ceylon Cinnamon, making it extra available and generally utilized in many households and meals industries.

Which is healthier: cassia or cinnamon? 

The selection between cassia and cinnamon relies on private desire and the particular recipe. Cassia has a stronger taste, which some individuals desire in sure dishes, whereas others could desire the milder style of Ceylon Cinnamon.

Is cassia a fruit? 

No, cassia is just not a fruit. It’s obtained from the bark of the Cinnamomum cassia tree, whereas the fruit of the tree is used to extract cassia oil.

Is cassia good for pores and skin? 

Cassia has varied conventional makes use of for the pores and skin. Cassia oil is understood for its antimicrobial properties and could also be utilized in skincare merchandise. Nonetheless, it’s important to make use of it with warning, as it may be irritating to some pores and skin varieties.

Is cassia good for well being? 

Cassia has been related to a number of potential well being advantages, together with antioxidant, anti-inflammatory, blood sugar regulation, and ldl cholesterol administration results. Nonetheless, extreme consumption or utilizing it as a complement requires cautious consideration on account of its coumarin content material, which can be dangerous in massive quantities.

Analysis Sources

  1. Cinnamomum cassia Presl: A Overview of Its Conventional Makes use of, Phytochemistry, Pharmacology and Toxicology