Get Your Glow On with Our New Pilates Program!


Tone It Up Pilates Sculpt and Glow Program

It’s time for a contemporary new four-week exercise program for our fall problem, girls! And I’ve the right kind of coaching on deck: Pilates! Pilates is all about serving to you progress higher, really feel stronger, and create that glow that comes from a wholesome and pleased you! 

I’m SO excited to deliver you this month-long program, with exercises created and led by yours really. You’ve got 30 exercises to sort out in 4 weeks and I do know you are able to do it! As an authorized Pilates teacher and TIU coach, I can’t wait to take you thru every of those routines—and get you to the end line of the autumn problem feeling sturdy, sculpted, and glowing!

You’ll acquire a lot over the course of this program, from stronger, leaner muscle tissues to improved mobility and posture to confidence in your physique and your health! Let’s get transferring to the mat!



Tone It Up Pilates Sculpt and Glow Program with Amber Flowers Fitness Workout Routines

What to Anticipate from Pilates Sculpt + Glow

Over 4 weeks, you’ll carry out 30 Pilates exercises! Which may sound like rather a lot, however it’s an ideal mix of longer classes that focus on your complete physique, difficult lessons that kick up your cardio, and shorter classes that concentrate on particular physique components. 

Every week, you’ll sort out two cardio-focused routines, two full-body exercises, after which a mixture of these muscle-specific sequences. It doesn’t matter what kind of exercise you do, you’ll all the time carry out conventional Pilates workouts, together with a artistic mixture of strikes that problem you and work your muscle tissues in new methods. (Severely, you’ll really feel sore in locations you didn’t even know you would goal! And also you’ll adore it!)

All through this system, as you hit large muscle teams, together with smaller stabilizers, you’ll acquire power, steadiness, higher posture, and tone! And naturally, as a result of it’s Pilates, you’ll get next-level core work!

One of the best half about this system: You’ll be able to simply tailor it to your schedule. When you’ll discover a exercise for each day of the week, in case you don’t have time sooner or later, you’ll be able to simply stack these shorter classes onto days whenever you do have extra time to squeeze in a sweat! It’s all about doing what works for you and makes you’re feeling your BEST! 

The objective for the problem: hit these 30 exercises in 4 weeks, however do it in a method that works for you, woman!!


Tone It Up Pilates Sculpt and Glow Program with Amber Flowers Fitness Workout Routines

Your Pilates Sculpt + Glow Coach: Amber Flowers

With greater than 700 hours of instructing and coaching in Pilates, I understand how that will help you nail your kind and conquer every of those exercises with enthusiasm! I’m additionally the founding father of Spiced Pilates and a former NBA dancer who infuses cardio and dance into my rhythm-based Pilates exercises. It’s such a enjoyable mixture, and I hope it means you’ll get pleasure from each single sweat we share!

Know that I’ll provide kind ideas and motivation all through every exercise, and thru every week of this system, so that you keep excited to maintain working by that burn! We’ve acquired pulses, reps, and jumps to sort out, and I’m able to be your coach by each single step!


Tone It Up Pilates Sculpt and Glow Program with Amber Flowers Fitness Workout Routines

Discover Your Glow With Us!

On the finish of this four-week Pilates Sculpt + Glow program and your TIU fall problem, we would like you to really feel your best possible! All of the work you place into every routine will repay in power, each bodily and mentally, so that you glow from the within out!

Pilates not solely challenges your physique, however it additionally encourages a gift mindset that helps you focus and work by every pose! So take note of your respiratory—and have interaction that core—by each single transfer! When you’ll be able to, attempt to work a bit of quicker throughout your cardio classes, transfer a bit of slower throughout power routines, and don’t surrender on your self by these tremendous difficult moments!

Be sure you additionally share your progress all through this system utilizing #TIUPilates & #TIUFallChallenge! I CANNOT WAIT to see you on the mat! The TIU group is all on this TOGETHER!


Amber Flowers