Higher-Tasting Breakfast Sausage (with Mushrooms!) – Teaspoon of Spice


Right here’s a better-tasting breakfast sausage from scratch – with mushrooms! Not solely do these savory sausages style higher, however they’re richer in vitamin.

Mushroom Breakfast Sausage | @TspCurry

We share kitchen shortcuts and tricks on how to cook more healthfully and deliciously in the kitchen. Teaspoonofspice.com

It’s Wholesome Kitchen Hacks Wednesday – the day we share our favourite time-saving kitchen methods and cooking shortcuts that can assist you make wholesome and scrumptious meals.

You possibly can see all our Wholesome Kitchen Hacks right here. To get unique wholesome kitchen hacks – solely out there to our e mail subscribers – join HERE.

Now…onto at this time’s featured Wholesome Kitchen Hack:

“They’re actually, actually good.”

That’s what my 10-year previous mentioned after I requested her what I ought to write about these Mushroom Breakfast Sausages. She’s a lady of few phrases.

Pork sausage was not one thing that always made it onto this dietitian’s menu. (However, bacon? That’s one other story altogether. See >> Maple Bacon Scones and Butternut Squash and Bacon One-Pot Pasta.)

Then, a farmer buddy gave us a few of his farm-raised floor pork. I had some mushrooms within the fridge – and these breakfast sausages had been born.

Now we have now these breakfast sausages typically. And never only for breakfast.

Mushroom Breakfast Sausage | @TspCurry

The Mushroom people name this #HealthyKitchenHack of changing among the meat with mushrooms, The Mix. Right here’s the components I exploit:

>> Add an 8-ounce package deal of mushrooms to every 1-pound of meat

Listed below are just a few different suggestions I exploit for mushroom ‘Mix-ing’:

  • Mince finely with a knife. Or pulse mushrooms just a few occasions in your meals processor.
  • Saute 8-ounces of mushrooms in 1 tablespoon oil – or not. OR, for a shortcut, simply add uncooked chopped mushrooms – you’ll get a bit much less mushroom-y taste. However you’ll nonetheless get all the vitamin and moisture within the meat patties. (And a few youngsters like ‘much less mushroom.’)
  • Mushrooms act as a binder, so no different binders are wanted in meat patties. No breadcrumbs. No eggs. #easypeasy
  • Use spices:
    • For pork, go Italian: fennel, oregano, garlic powder, black pepper
    • For beef, go spicy: cumin, smoked paprika, purple pepper flakes


Mushroom add the goodness of veggies to meat:

  • Decrease fats – Mushrooms exchange among the saturated fats in meat by reducing the quantity of meat in 1 patty (see under.) However meat tastes simply as ‘meaty,’ as a result of mushrooms take in flavorful meat juices.
  • Extra in your cash – Usually a pound of meat yields 4 burgers, by including (cheap) white mushrooms, you get not less than 6-7 large meaty burgers.
  • Elevated vitamins – Mushrooms include potassium, selenium, vitamin D, and fiber, amongst different vitamins.

Plus, IMO, Mushroom Breakfast Sausage Patties style waaaay higher than plain sausage patties.  Higher-Tasting Breakfast Sausage (with Mushrooms!) #HealthyKitchenHack by way of @TspCurry Click on To Tweet


EQUIPMENT: My favourite pan to saute mushrooms: All-Clad Saute Pan [affiliate link]


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Table of Contents


Make better-tasting breakfast sausage from scratch by including the vitamin and taste of sauteed mushrooms.

  • 1 tablespoon canola or olive oil
  • 8-ounce package deal of white button mushrooms, finely chopped
  • 1 pound floor pork
  • 1 teaspoon dry oregano, crushed between your fingertips
  • 1/2 teaspoon fennel seeds
  • Salt and floor black pepper to style

  1. In a big saute pan, warmth oil over medium warmth. Add mushrooms and prepare dinner, stirring, for 5-7 minutes till starting to show golden. Scrape right into a bowl to chill to room temperature.
  2. In a big bowl, add pork, oregano, fennel seeds, salt, pepper, and mushrooms. Combine gently together with your fingers to mix.
  3. Form into six patties and place on a broiler pan that’s been coated with non-stick cooking spray.
  4. Broil underneath excessive warmth, 2-3-inches from warmth, for five minutes. Take away pan from oven and flip sausages. Broil for 4 minutes extra till inside temperature reaches 160-degrees F.


Sausages may be grilled:

Put together a grill for direct cooking over medium-high warmth, about 450 levels F.

Grill sausage patties, with the lid closed, for five minutes.Flip and end cooking for 4 to five minutes extra, till cooked via or till the inner temperature reads 160 levels F.


How do you wish to eat mushrooms? Do you ever ‘Mix’ mushrooms into meat?

Better Breakfast Sausage for all! Make Breakfast Sausage from Scratch - and make it taste better - plus it's packed with better nutrition - check out this Healthy Kitchen Hack at Teaspoonofspice.com #mushrooms #pork #breakfastFood #brinner #kitchenhacks