Home made Vanilla Granola and Strawberry Parfaits
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These strawberry parfaits function low-sugar, selfmade vanilla granola that’s sweetened with fruit and only a trace of maple syrup. They’re straightforward to make, nutritious, and scrumptious!
Hello mates!
At this time we’re speaking portion management and I’m sharing one in all my favourite recipes to apply portion management with – my selfmade vanilla granola and strawberry parfaits.
Do you might have hassle with portion management? You’re not alone!
Portion management is hard as a result of there isn’t any one-size-fits-all strategy – an ideal portion for you goes to be completely different than for one more individual even when you might have comparable traits like peak and physique weight.
That’s as a result of all of us have completely different metabolic charges, exercise ranges, and vitality wants.
So what are you able to do to assist work out the best parts for you?
- Take heed to your bod.
- All the time plate meals and snacks versus noshing straight from the bag.
- Eat slowly to offer your mind time to register fullness.
Snack meals are nice to apply portion management with.
Take this selfmade vanilla granola – it’s a scrumptious, nutritious snack but in addition straightforward to eat greater than you want – as a result of it’s actually good (wink).
I all the time portion out a serving in a bowl or snack bag if I’m consuming on the go – in any other case, I’d in all probability scarf down the entire recipe in a single sitting.
I additionally prefer to get pleasure from it in strawberry parfaits.
Strawberries include simply 8 grams of sugar per serving and a hearty dose of anthocyanins and flavanols – phytochemicals that assist struggle illness.
You may customise this granola by together with your favourite mix-ins together with completely different nuts, seeds, spices, or dried fruit.
Take pleasure in alone, together with your favourite milk, or on prime of yogurt.
Head over to CaliforniaStrawberries.com to print out the recipe!
In the event you do that recipe, let me know within the feedback beneath!
Strive extra tasty strawberry recipes!
Weigh-in: Have you ever tried making your personal granola? What are your ideas for portion management?
*This submit is sponsored by California Strawberries however all opinions are my very own. I thanks to your help of Whitney E. RD-approved partnerships that make this web site doable.
– Whitney
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