How one can Make the Good Smoothie


We all know what you’re pondering: Simply toss some fruit, ice and milk or juice right into a blender, hit ‘puree’ and voila! You might have a good-for-you smoothie. And also you’re proper—some smoothies generally is a wholesome a part of your weight loss program plan. However so simple as they’re to make, making a wholesome smoothie that truly helps your weight reduction generally is a problem. An excessive amount of fruit can add as much as too many energy and juices are sometimes loaded with sugar. That’s why we’re right here to point out you the way to make the proper smoothie that matches into your Nutrisystem plan!

Right here at The Leaf Weight Loss Weblog, we love a creamy, dreamy smoothie that’s full of contemporary fruity taste. We even devoted a whole part of our Recipe Middle to Shakes, Smoothies and Drinks. Click on right here to verify them out! >

Smoothie making is considerably of an artwork and it’s enjoyable to give you new tasty mixtures. You’ll be able to simply create your personal customized smoothie with our easy components.

Take a look at the infographic beneath to learn how to construct a greater smoothie for the proper mix of vitamin and taste:

how to build the perfect smoothie

Be taught extra about every part of our smoothie components beneath:


You get a number of important nutritional vitamins and minerals, however don’t go overboard along with your parts—try the Nutrisystem Grocery Information if you happen to’re not sure simply how a lot so as to add.

Some good fruit choices:

  • Apple (1 medium)
  • Banana (1 medium)
  • Berries (1 cup)
  • Kiwifruit (2 medium)
  • Mango (1 cup chopped)
  • Peaches (1 cup sliced)
  • Pineapple (1 cup chopped)

Tasty Tip: Embody frozen fruits to make your smoothie chilly, as an alternative of plain outdated, nutrient-devoid ice.


Add a satisfying supply of protein to assist enhance vitality and hold blood sugar regular.

Some good protein choices:

  • Nonfat or soy yogurt (1 cup)
  • Cottage cheese (½ cup)
  • Tofu (½ cup)
  • Peanut butter (1 Tbsp.)
  • Whey or soy protein powder (2 Tbsp.)

Tasty Tip: Nutrisystem’s Protein Shake Combine creates scrumptious smoothies and is the proper strategy to pump up the protein in your beverage. They arrive in Chocolate Fudge or Candy Vanilla and supply nutritional vitamins and minerals, 15 grams of protein and 6 grams of fiber. Click on right here to top off! >


Amp up your smoothie’s dietary worth with out including a number of energy. Be aware: the extra veggies you add, the much less candy your smoothie can be.

Some good veggie choices:

  • Spinach (1 cup)
  • Kale (1 cup)
  • Carrots (1 cup)
  • Beets (1 cup)
  • Celery (2 stalks)


Dairy and nondairy alternate options provide extra vitamin and fewer sugar than juice. Nevertheless, if juice is your choice, restrict the serving to a half-cup and ensure so as to add a half-cup of fruit as an alternative of 1 full cup. Should you do go for milk or soy milk as an alternative of unsweetened almond milk, skip the extra protein listed above.

Some good liquid choices:

  • Nonfat or skim milk (1 cup)
  • Unsweetened almond milk or soy milk (1 cup)
  • 100% fruit juice (½ cup)


Boost your smoothie with some tasty add-ins! Spices, herbs and extracts can pump up the flavour issue, whereas seeds can add some further crunch.

Some good add-in choices:

  • Cinnamon (1 tsp.)
  • Ginger (1 tsp.)
  • Cayenne (1 tsp.)
  • Recent mint (1 handful)
  • Extract – vanilla, almond, peppermint, and so on. (1-2 drops)
  • Chia (1 tsp.)
  • Flax seeds (1 tsp.)
  • Coconut flakes (1 tsp.)

Should you give you your personal scrumptious smoothie creation, please share! You’ll be able to submit your recipe and an image of your smoothie on our Recipe Submission web page. Your recipe may very well be featured proper right here on The Leaf Weight Loss Weblog for everybody to take pleasure in! Click on right here to submit your recipes >