How one can Prepare dinner Bitter Melon


Learn to prepare dinner with bitter melon, in addition to find out how to eat bitter melon, for taste and well being advantages.

You will have seen the Asian vegetable bitter melon on the farmers market and even your grocery store, and it’s one that you simply would possibly wish to get to know slightly bit higher. What’s bitter melon? This cucumber-sized vegetable has a white-green bumpy exterior, however you’ll be able to eat the peel. Bitter melon will get its title for purpose, it’s actually bitter! However you are able to do just a few issues to tame its bitter style, which many individuals love, by the way in which. This vegetable within the gourd household is utilized in China, South America and India as a conventional medication and scrumptious ingredient in lots of dishes. In case you’d prefer to be taught extra about Chinese language foodways, take a look at the work of my pal and colleague Sherene Chou.

Bitter Melon Vitamin Info

Bitter melon has been linked to some well being advantages, similar to glucose decreasing advantages, and it additionally has a wealthy dietary profile, which incorporates nutritional vitamins A and C, folate, and fiber, all in a thin 16 calorie per serving package deal. Learn extra concerning the diabetes advantages of bitter melon in my weblog right here.

The Bitter Melon Plant

I can discover bitter melon at my native farmers market, and it’s so enjoyable to experiment with this distinctive veggie. The farmer at my farmers market tells me the lighter-colored bitter melons have much less bitterness, in contrast with the deeper green-colored ones.

How one can Eat Bitter Melon

As a way to take away a number of the bitter taste, you’ll be able to blanch sliced bitter melon in boiling, evenly salted water for one minute, after which drop in an ice tub earlier than you employ it in dishes. I feel bitter melon is very good in Asian dishes, similar to stir-fries, egg rolls, and soups.

Observe together with this step-by-step information for find out how to prepare dinner bitter melon beneath.

Step-by-Step Information for Cooking with Bitter Melon

Wash the surface of the bitter melon, however don’t peel it!
Slice the bitter melon in half lengthwise, and take away the seeds from the core with a spoon.
Slice the bitter melon into skinny strips.
Prepare dinner the bitter melon in evenly salted boiling water for one minute.
Cool it instantly in an ice tub, after which drain off the water.

Put bitter melon to work on this Chinese language-inspired Bitter Melon Tofu Stir-Fry, and the refined bitter taste will give it simply the best kick! You can too strive bitter melon in miso soups, stews, and egg rolls. 

For different methods to make use of vegetation, take a look at the next:

How one can Prepare dinner Kohlrabi
Persimmons 101: Well being Advantages, Recipes, and Extra
How one can Use Cherimoya
Well being Advantages of Pumpkin Seeds
How one can Prepare dinner All Greens

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