It is Pumpkin Spice Season!


To have a good time the season, we’re bringing you a few of our favourite Fall recipes. You may love these candy & spicy treats which might be filled with nutritious components and scrumptious flavors. 


Tone It Up Pumpkin Spice Fall Recipes Plant Based Protein Pancakes

Tone It Up Pumpkin Pancake


  1. 1 scoop Tone It Up Protein

  2. 1 Tbsp. pumpkin puree

  3. ½ banana, mashed

  4. ½ Tbsp. unsweetened almond milk

  5. ¼ cup egg whites

  6. ½ tsp. cinnamon

  7. 1 tsp. pumpkin pie spice

  8. Coconut oil spray

  9. Actual maple syrup or honey (optionally available)


  1. Fully mash banana with almond milk. Progressively stir within the remaining components.

  2. Spray your skillet with cooking spray and switch to medium-low warmth. Slowly and evenly pour the batter into the pan. Cook dinner for 3 to five minutes on one aspect.

  3. Utilizing a spatula, rigorously elevate the sting and take a peek. If the underside of your pancake is golden brown, it’s able to flip. Fastidiously flip your pancake and cook dinner for one more 3 minutes on the opposite aspect till each side are golden brown and the pancake is cooked via.

  4. Take away from warmth and high with extra components if desired. Drizzle with actual maple syrup or honey and serve!

 Tone It Up Pumpkin Spice Fall Recipes Plant Based Protein Pumpkin Pie Latte

Pumpkin Pie Parfait 


  1. 2 scoops vanilla Tone It Up Protein

  2. 1 frozen banana, sliced 

  3. 4 ice cubes

  4. 2 Tbsp. pumpkin purée 

  5. 1 cup almond milk (add extra if wanted whereas mixing)

  6. Pinch of pumpkin pie spice

  7. Cinnamon to style 

  8. 1 spoonful unsweetened applesauce (optionally available)

  9. Almond or Greek yogurt 

  10. 2 tsp. chia seeds 


  1. Mix all components besides yogurt in a high-speed blender and mix till easy. 

  2. Cut up smoothie into two glasses and layer with yogurt. Prime with chia seeds. Take pleasure in!


Tone It Up Pumpkin Spice Fall Recipes Plant Based Protein
Collagen Pumpkin Spiced Latte



  1. ¼ cup unsweetened Plant-based milk , frothed

  2. 2-4 tbsp. Vegan pumpkin spiced latte creamer 

  3. 1-2 espresso pictures or ½ cup of sizzling brewed espresso

  4. Cinnamon powder

  5. Scoop of Tone It Up collagen creamer


  1. Froth the milk with the collagen powder (milk will be chilly or warmed within the microwave relying on whether or not you need an iced or sizzling latte)

  2. Add the espresso in a cup over ice or if consuming sizzling place in mug

  3. Pour the creamer on first after which pour the frothed milk on high

  4. Sprinkle it with cinnamon and luxuriate in!