Learn how to Stand-Up Paddleboard Like a Water Warrior


Get up paddleboard (Also called SUP), is a summer time exercise many stay up for. It’s a time to play out on the water and discover the outside – to not point out, it’s a severe full-body exercise. Nonetheless, you most likely gained’t understand you’re getting a head-to-toe exercise because of the pleasure and mood-boosting impact that paddling has in your thoughts as you paddle your method round rivers, lakes, or ponds.

Past the train component, you’re given a neat vantage level when standing on the board, making it attainable to view what’s below the water or out on the horizon.

Now, for many who have by no means tried SUP, it may appear a bit intimidating, particularly in the event you’re not used to water-based actions. Relaxation assured, with a very good teacher and the right tools, you’ll be hooked very quickly! “SUP is way simpler to be taught than many individuals assume – Most individuals are up and transferring round in lower than a half hour,” says Chris Strout, proprietor and head teacher of Acadia SUP in Bar Harbor, ME.

Together with his 22 years of expertise instructing and guiding paddle sports activities, he guides us in the whole lot SUP; From the best way to rise up on the board to security ideas. Let’s paddle!

Female holding a paddleboard and paddle while wearing a wetsuit

What You’ll Must Stand-Up Paddleboard

“The nice half about SUP is that you just don’t want a ton of apparatus,” explains Strout. For essentially the most fundamental arrange right here’s what you’ll want:

  • A paddle
  • A security leash
  • A US Coast Guard-approved private floatation machine (PFD) with a whistle.

When you’re doing one thing extra prolonged, Strout recommends you’ve a dry bag (waterproof) with some further gear, a snack, and a option to talk with the skin world (assume: cellphone in a water-proof pouch or a VHF radio in a life jacket pocket).

What to Put on

Gown for the temperature of the water, not the air. “What you put on goes to be totally depending on the circumstances and season you paddle in,” explains Strout.

For instance, “For hotter water on a sunny day, it could be sufficient to put on your favourite swimsuit and coat up on loads of sunscreen.” he says. “For cooler water, chances are you’ll wish to go for hotter artificial layers, a wetsuit, and a pleasant pair of neoprene booties in your toes.”

All-in-all, correct apparel is essential. When you have any questions, you possibly can contact your native SUP headquarters and ask a professional information.

Beginner stand up paddleboarder strapping the paddleboard to her ankle
Loner Nguyen

Strout’s Step-by-Step Stand-Up Paddleboard Directions for Freshmen

For inexperienced persons, Strout recommends beginning in your knees. “A paddleboard can simply be paddled both sitting or kneeling and it’s one of the best ways to get a really feel for the stability of the board and get snug along with your paddle and maneuvering the board earlier than trying to face up,” he says.

Begin on Your Knees

  1. As soon as in your knees, middle your self along with your knees on both aspect of the board carrying deal with to ensure the board is trimmed accurately from entrance to again and aspect to aspect.
  2. Whereas in your knees, take a couple of minutes to be sure to can management your board.
  3. Ask your self, are you able to flip round successfully, are you able to steer left and proper, are you able to paddle the board in a straight line? This all could appear fairly fundamental however can shortly be left by the wayside when you rise up and are centered in your stability.

Stand Up

  1. As soon as you might be prepared to face up the secret’s to loosen up. First, keep in mind that falling within the water does occur typically and that’s okay. The truth is, it’s a part of the enjoyable and will assist you loosen up.
  2. The important thing to standing is to look ahead. Trying down at your toes will make it more difficult.
  3. Shift your physique so you might be in your palms and knees along with your stomach button over the deal with.
  4. Place your paddle throughout the board in entrance of you so you possibly can seize it as you rise up.
  5. Shifting one foot at a time, place your first foot flat on the board extensive of the center deal with.
  6. Hold wanting ahead and place your different foot up extensive on the opposite aspect of the carry deal with.
  7. It’s now a easy squat-up. Keep flat-footed and hold your rear finish decrease than your chest as you seize your paddle and slowly rise up.
  8. You wish to hold your knees bent, hips unfastened, and your physique centered on the board. Don’t lean ahead and keep on each your heels and the balls of your toes.

Time to Paddle

  1. After standing up, as quickly as attainable, take some paddle strokes. It’s just like the third leg of a tripod and can assist you stability and achieve some momentum. It will really feel shaky at first. That’s regular.
  2. Keep in mind, don’t look down. As you achieve confidence, begin taking some extra aggressive strokes, and rock your board back and forth to check its stability.

Look! Your Get up paddleboarding!

Learn how to Higher Your Paddle Strokes

  • To raised your paddle strokes hold them vertical and paddle with straight arms bending at your waist to maneuver the paddle. It will have interaction your core fairly than fatigue your arms.
Man falling off a stand up paddleboard
Andrey Aboltin

Right here’s What to Do If You Fall into the Water

When you do fall in, Strout encourages you to try to loosen up. It’s water, so the benefit of that’s the touchdown is fairly delicate. “You wish to fall away out of your board flat into the water,” says Strout.

Right here is the place sporting a leash turns out to be useful. For the reason that leash is connected to your ankle, you possibly can’t go distant out of your board.

  1. Swim as much as the aspect of your board and place your paddle throughout the board out of the best way.
  2. Put one hand within the space of the middle deal with and your different hand on the board behind the deal with.
  3. Kick your legs again and assume it of like getting out from the aspect of a swimming pool.
  4. In a single movement kick and push so you find yourself on the deck of the board in your stomach.
  5. Then swing your legs again onto the board and work your method again to your knees after which to your toes.

Strout’s Stand Up Paddleboard Security Suggestions (Security First, Enjoyable Second)

  • At all times put on a leash and a PFD—it’s the regulation that you’ve got a PFD in your board. When you don’t like sporting one, contemplate spend money on an inflatable waist belt model. They’re unobtrusive and nonetheless hold you secure (and authorized) on the water.
  • Be conscious of the wind and different circumstances on the water.
  • Be conservative when beginning out.
  • Examine the forecast, tides, or different data, and at all times let somebody know the place you’re going and what time you plan to be again.
  • Paddle into the wind first or keep in sheltered areas alongside the shoreline. When you get drained you possibly can at all times let the wind blow you again to your level of origin.
  • “The most effective methods to progress and begin off proper is to take a lesson out of your native clothes shop,” says Strout, and now’s the right season (and time) to get out on the water and paddle your option to enjoyable!