April 29, 2023 40 Feedback
Low calorie cereal is straightforward to make. I do know you need to purchase it – however it tastes significantly better to make it.
I do know that there are individuals on the market who will tackle take a look at this recipe and determine it isn’t low calorie. However, I might argue that it isn’t ok to be merely low calorie -you can do this with Rice Krispies – you additionally want vitamin that will get you off on the fitting foot to your day.
The cereal producers need you to imagine that their product is the right alternative for the morning.
For instance, I imagine a package deal of Cocoa Krispies had a “enhance your immune system” assertion on the entrance of the field. I cannot even checklist all of the issues which are incorrect about such a declare.
The most effective low calorie cereal that you would be able to purchase has little or no added sugar. Fiber One is doubtlessly a good selection however it does use Sucralose. I purchase a few cereals with no added sugar – Cheerios, Rice Krispies, Wheat Puffs, and I make my very own cereal.
You heard me! I make my very own cereal (and, no, I’m not associated to Martha Stewart).
Increase your hand if you happen to make your individual cereal! Hmmm, not so lots of you. Why is that? Is it as a result of you’ll be able to simply purchase it and you recognize that you do not have time to make it?
Cereal is ridiculously straightforward to make and the TASTE. You’ll by no means return to a field of packaged cereal. I imply it.
You can even cut back the quantity of sugar per serving by not together with the dried fruit. It tasted nice with out it – it’s only a matter of private choice.
You combine up some oats and chopped almonds with a little bit oil and honey – and put it on a parchment lined tray.
In case you are in a rush strive my range prime granola recipe.
I do know that some will assume that is “granola” and it actually isn’t. It’s a lot easier than the packaged granola you should buy. Virtually all packaged cereal is a baked grain in a field with some added stuff. This recipe for low calorie cereal isn’t that completely different.
You do not have to make use of almonds if you happen to don’t love nuts – you’ll be able to merely bake the oatmeal and that can minimize energy fairly a bit (however you miss out on all the great things in almonds). Additionally you need to use your favourite nuts – hazelnuts, pecans, walnuts, to make this cereal.
Once I add dried fruit, I exploit raisins, cranberries, and chopped up dried mango, apricot, and so forth.
The path to FOREVER with this recipe is to make it with completely different elements so you aren’t getting tired of it.
Do you make your individual low calorie cereal? What do you place in it?
I wrote this submit in 2011 and up to date it in 2023.
Low Calorie Cereal Recipe
Makes 5 cups
Prep time: 5 min
Cook dinner time: 30 min
3 cups rolled oats (not prompt)
1 cup chopped almonds
1/4 cup canola oil
1/4 cup honey or maple syrup
1 cup raisins or any dried fruit you like
Preheat oven to 325 F. Line a big rimmed baking tray with parchment paper. Mix the oats, and nuts in a big bowl. Combine the canola oil and honey and pour onto oat combination. Unfold on baking sheet and bake for half-hour.
After it cools, carry up parchment paper fastidiously and pour cereal right into a bowl. Add the dried fruit and luxuriate in! Retailer in an air tight container within the fridge till you end it.
For breakfast serving with out dried fruit (1/2 cup) = 222 energy, 11.8 g fats, 1 g saturated fats, 25.7 g carbohydrates, 7.6 g sugar, 5.3 g protein, 3.7 g fiber, 2 mg sodium, 7 Inexperienced, 7 Blue, 5 Purple WW SmartPts
For 1/2 cup with dried fruit = 265 energy, 11.8 g fats, 1 g saturated fats, 37.1 g carbohydrates, 16.2 g sugar, 5.7 g protein, 4.2 g fiber, 3 mg sodium, 10 Inexperienced, 10 Blue, 8 Purple WW SmartPts
Factors values are calculated by Snack Woman and are offered for info solely. See all Snack Woman Recipes
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