Meet Brittany McConnell – Weblog

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Meet Brittany McConnell

Brittany is a yoga trainer and trainee psychologist primarily based in South-West London. We caught up with Brittany to be taught extra about her background and practices…

Be part of Brittany for a particular class on Yoga for Anxiousness which you’ll be able to register for by way of the hyperlink right here: https://www.eventbrite.co.uk/e/yoga-for-anxiety-with-brittany-mcconnell-tickets-617094063957

You’ll find out extra about Brittany by way of her Instagram web page @brittm_yoga

Inform us a bit about your self…

Initially from Glasgow however now dwelling in South-West London.

What does a typical day appear like for you?

In addition to educating yoga I’m at present enterprise my Doctorate in Medical Psychology which offers a whole lot of selection to my weekly routine. I change between being a pupil, NHS skilled and yoga trainer which might be difficult at instances due to this fact it’s non-negotiable that my morning and night routines keep constant to present me a way of stability. Every morning begins with meditation follow – even when it’s only a few minutes after which a espresso (all the time Story Espresso, SW Londoners !) and a stroll within the park both listening to a podcast or speaking to my household. Night routine consists of some yin poses, studying (proper now I’m loving something Taylor-Jenkins Reid) and sipping on a magnesium drink to assist me drift off right into a deep sleep.

How did your yoga journey start and what impressed you to change into a yoga trainer?

I started working towards yoga 11 years in the past in an try to rebuild my bodily and psychological well being after a long-term well being prognosis. I bear in mind after my top notch feeling a synchronisation between my thoughts and physique which felt like pure magic after struggling by way of months of disconnect between the 2. Yoga, for me, turned a language of each motion and stillness and allowed me to persistently present up with out judgement as my physique started to heal. I additionally began to note the affect {that a} common follow had on so many different areas of my life and knew that in the future I might need to share this with others.

What impressed you to concentrate on Medical Psychology?

I’ve all the time been fascinated by human behaviour and determined to review Psychology at college the place I started to be taught extra about neuropsychology and the way we specific feelings which lead me down the (very lengthy) path of specializing in Medical Psychology. Medical Psychologists work with a broad spectrum of psychological well being problems lowering psychological misery and selling psychological well-being by way of speaking remedy.

How have you ever seen yoga profit these going by way of psychological well being difficulties?

I started to note the function that yoga has in creating physique consciousness and noticed my shoppers start to get pleasure from parts of the follow that assist psychological readability. Many of the work that I do is speaking remedy, nevertheless verbal expression doesn’t all the time come straightforward and by implementing yoga as a device in remedy my shoppers have been capable of deepen their emotional consciousness and construct up abilities wanted to control their nervous system.

What’s your favourite quote or life motto?

“Wits fur ye’ll no go by ye” –  a Glaswegian reminder that the universe all the time has a plan for you. This has been such an anchor for me not too long ago, maintaining me linked to my roots (each bodily and metaphorically) as I concentrate on the right here and now.

 

Be part of Brittany for a particular class on Yoga for Anxiousness which you’ll be able to register for by way of the hyperlink right here: https://www.eventbrite.co.uk/e/yoga-for-anxiety-with-brittany-mcconnell-tickets-617094063957

You’ll find out extra about Brittany by way of her Instagram web page @brittm_yoga




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