Mum-of-3 launched into a sugar detox and misplaced 38kg!


Mum-of-three Gemma Corey got down to do a sugar detox utilizing The Wholesome Mummy’s 28 Day Weight Loss Problem.

Astonishingly, the 42-year-old Brisbane resident has managed to lose 38kg in three years by following The Wholesome Mummy and quitting sugar with our Sugar Detox.

Extremely, she’s dropped from 98kg to 60kg and gone from a dimension 18-20 to a dimension 10. What a tremendous achievement!

“Sugar has at all times been an enormous difficulty for me! I had at all times relied on candy treats to assist me by way of anxious conditions and provides me the vitality to make it by way of the day,” she says.

“Simply previous to beginning The Wholesome Mummy, I used to be identified with fibromyalgia, a situation which impacts the ache receptors in my mind in order that I ‘really feel’ continual ache.

“My specialist beneficial weight reduction, however cautioned in opposition to any restrictive diets. She instructed I persist with a food regimen which decreased refined sugars and processed meals, which was the vast majority of my food regimen at the moment.”

You can too obtain our FREE Sugar Detox Recipe Sampler From 28 Day Weight Loss Problem right here.

How Gemma found The Wholesome Mummy’s Sugar Detox

Gemma found The Wholesome Mummy through Fb and signed as much as a few of the free ebooks you’ll be able to obtain from the location.

“I noticed that they had been recommending a better goal calorie meal plan of at the very least 1,500 per day. I had at all times struggled on a 1,200 calorie per day food regimen. I’d keep it up for a few months after which regain all the burden again once more in a vicious cycle that lasted near a decade,” she says.

“I additionally noticed that The Wholesome Mummy ‘allowed’ desserts, however ones that had been decrease sugar, or made in sugar options! This appeared excellent for me!”

How Gemma was capable of stop sugar and shed weight

Consuming an excessive amount of sugar can have a HUGE impression in your vitality, sleeping, total common well being in addition to your skill to shed weight (particularly from the abdomen space).

However decreasing your sugar consumption can have a dramatic impression, as Gemma is aware of!

Plus, an excessive amount of sugar can improve your probability of well being points and ailments together with diabetes, heart problems, most cancers, and dental cavities, so it’s a no brainer that decreasing your day by day consumption will assist you’ve got a more healthy life-style.

That is why The Wholesome Mummy has put collectively a SUGAR DETOX pack to provide the instruments it is advisable to assist detox from sugar.

“I at all times observe the Sugar Detox when it’s the theme of The Wholesome Mummy 28 Day Weight Loss Problem. I really like discovering new recipes that are decrease in sugar or use sugar options so as to add to my favourites,” says Gemma.

“I really like these challenges as a result of they’re extra of a delicate detox, which actually limits the preliminary unwanted side effects that I ordinarily undergo once I utterly take away sugar from my food regimen. Personally, a sugar detox reduces my mind fog and I’m able to deal with anxious conditions higher!

“I additionally discover it helps me get extra restful sleep, which is necessary as a mum to a toddler! I undergo from fibromyalgia and I discover that it’s triggered by consuming an excessive amount of refined sugar.

“So doing a detox ensures that I don’t undergo from any flares all through the month! These impression my skill to coach and exercise so it’s good to not be pressured to take it straightforward and I can simply go for it!

“I additionally discover myself having fun with totally different sorts of fruits as a result of these are allowed on the sugar detox and are sometimes my principal ‘candy’ repair!”

How Gemma has extra vitality since shedding weight

Earlier than discovering The Wholesome Mummy, Gemma admits she was misplaced. She suffered from continual sleep deprivation, undiagnosed postnatal anxiousness in addition to PCOS, hypothyroidism and fibromyalgia.

“As soon as I get previous these first few days with out sugar, which will be very exhausting, I truthfully really feel wonderful! My vitality ranges improve and I really feel extra targeted and alert,” she says.

“As a working mum, I can deal with the numerous obstacles which can be thrown at me day by day in a calmer method. I additionally discover that slicing again on sugar reduces my bloating and digestive points. It’s such a easy change – however makes an enormous distinction to my well being and well-being!”

Low refined sugar and moderation is the important thing for Gemma

As an individual who has tried an enormous variety of fad diets, Gemma says she doesn’t imagine in slicing out entire meals teams. This will occur if you end up slicing out sugar (together with meals which can be naturally excessive in sugar).

“Having fun with all the things moderately actually works for me and helps make it simpler for me to take care of a wholesome life-style,” she admits.

“There’s something about understanding I ‘can’t’ eat one thing (even for a brief period of time) that makes me need to eat it much more. After which I are likely to overindulge once I let myself take pleasure in it once more!

“Nevertheless, decreasing my consumption of refined sugars has positively helped me on my weight reduction journey! I’ve gone from counting on household blocks of chocolate to present me the vitality simply to make it by way of the day – to boosting my vitality ranges with nutritious meals and exercises.”

Even Gemma’s children be part of her on the Sugar Detox Problem 

Gemma, who’s a authorized skilled, says she lets her children know they are going to be trialling some new Wholesome Mummy snacks when she is doing a Sugar Detox.

“My children are consuming much less sugar in The Wholesome Mummy muffins and bars that I make for his or her faculty lunchboxes. Which once more, has quite a bit much less sugar than ready-made packaged snacks.

“Throughout these Sugar Detox challenges I’m usually having fun with extra selfmade dips with crackers and veggie sticks and a wide range of fruit for snacks.

“So I lead by instance and so they see me consuming extra of these meals. Usually, they’ll ask for a similar snacks that they see me consuming! Which is a win as a result of I’m not having to power it on them – they’re selecting to do it!”

The adjustments Gemma made to assist her shed weight

This pretty mum has additionally decreased the quantity of takeaway she would eat, rising her water consumption and incorporating the wholesome meals within the Problem plan in addition to ingesting The Wholesome Mummy smoothies.

“I’d additionally do a delicate 30 minutes stroll a number of occasions every week.  As I began to shed weight and improve my health, I attempted a few of the exercises in The Wholesome Mummy app,” she says.

“By sticking to my goal energy and staying in line with my app exercises, I misplaced 25kg within the first 12 months.

“Then, I took a mini detour for 12 months to have our third child. It was my first Wholesome Mummy being pregnant. I merely adopted the being pregnant meal plans and exercises within the app. At 41, it was my healthiest and lowest medical threat being pregnant but!”

Reaching her objectives

Extremely, within the final 12 months, Gemma has exceeded the entire objectives she has set!

“My BMI for my top and waist measurement had been lastly within the wholesome vary. I misplaced the final 10kg (and much more!) taking my weight reduction now to a complete of 38kg,” she says.

“I’ve began operating once more for the primary time in over a decade. I’ve discovered a renewed vitality and pleasure that had gone lacking from my life. 

“Proper now, I’m residing my finest life, having fun with being extra lively whereas nonetheless indulging in chocolate, pizza, burgers and pasta, simply more healthy variations! I really like my more healthy life-style and being a superb position mannequin for my household.”

Gemma’s prime 3 ideas for staying on monitor

  1. Simply START! Cease ready for that excellent day, week, month or time. It doesn’t exist! You don’t should be excellent – however you do want to begin! 
  2. Do what you’ll be able to with what you’ve got! Burn up your pantry staples like white flours/pasta/sugar first. Then purchase the more healthy substitutes after they run out. This may prevent cash and cut back waste.
  3. Repeat meals and snack as a lot as it is advisable to so you’ll be able to minimize down in your meal prep and keep on finances.

Gemma’s day on a plate:

Breakfast: Wholesome Mummy smoothie 

Morning Snack: Wholesome Taco Quiche Boats and Apple and Popcorn Snack 

Lunch: Tuna & Inexperienced Bean Salad

Afternoon Snack: Excessive Protein Snack Bar Cookies and Cream

Dinner: Schnitzels with Veggies and Gravy

Night Snack: Wholesome Mummy Protein Custard Chocolate with Blueberries  

Yow will discover all these recipes plus comparable ones on The Wholesome Mummy app.

Unwanted effects of getting an excessive amount of sugar

Our Wholesome Mummy meal plans are about getting a superb number of entire meals into every day. We don’t minimize out entire classes of meals; as a substitute we desire to seek out the more healthy options.

Sugar offers our our bodies with vitality however it’s the varieties of sugar we select and the way a lot we eat that may doubtlessly result in poor well being and long run points.

We have to select the more healthy varieties of sugar and cut back our total consumption to keep away from it being “dangerous” for us.

Why begin a sugar detox?

Understanding these key sugar information will assist you to to make higher selections that will help you attain your weight reduction objectives…

1. Sugars will be easy or complicated

Sugars belong to certainly one of two teams – easy or complicated sugars. Easy sugars, together with glucose and fructose, trigger a quick spike in our blood sugar ranges, and these are those we must always attempt to cut back to enhance our well being.

2. Advanced sugars take longer to interrupt down

Advanced sugars, like sucrose, maltose and lactose, take longer for the physique to interrupt down, due to this fact protecting blood sugar ranges extra steady, with out the sugar “excessive” adopted by an vitality “crash.”

When together with sugar in your food regimen, complicated sugars are a
more sensible choice.

3. Sugars will be sorted into two classes

These are free sugars and sure sugars.


4. Free sugars are any sugar that’s added to a meals, i.e. it isn’t a part of the meals’s pure state

Free sugars comprise ‘empty energy’ because the energy or vitality they supply comprise solely very low, if any, dietary profit.

Free sugars embrace processed fruit juices, honey, maple syrup, corn syrup, glucose, brown sugar, white sugar and so on.

5. Sure sugars are nutritionally higher for you

Meals that comprise ‘sure sugars’ are complicated carbohydrates equivalent to vegetables and fruit. Fruits are a good way so as to add sweetness to your meals as they additionally present dietary advantages.

6. ‘Sure sugars’ usually additionally comprise fibre

This helps to decelerate blood sugar absorption, making the vitality you obtain from these kinds of meals final longer.

Is there such factor as a wholesome sugar possibility?

Everyone knows that an excessive amount of sugar is dangerous for you. However is there such factor as a “wholesome” sugar possibility? And if that’s the case, what’s the perfect sort?

What’s the finest sugar possibility?

White sugar

This sort of sugar in all probability has the worst repute. When sugarcane or sugar beet is refined, the moisture, minerals and compounds are eliminated, leading to white refined sugar.

Brown sugar

So is brown sugar more healthy? The brief reply isn’t any. Brown sugar is mainly the identical as white sugar besides it comprises molasses, that are the compounds eliminated through the refining course of that give sugars their color.

Coconut sugar

This number of sugar is made out of sap from the coconut plant. It has a decrease GI (glycemic index) than different sugars, which suggests blood glucose ranges will rise slower when the meals is consumed, although the impact might differ relying on the individual.

So although coconut sugar has a decrease GI, it’s simply as excessive in energy as common sugar so it doesn’t make it a lot more healthy.


Constructed from the nectar collected by bees, honey looks as if a brilliant wholesome, pure possibility. However as a result of it’s excessive in fructose which is sweeter than desk sugar and has a reasonable GI degree, be sure you take pleasure in it moderately.

How a lot sugar ought to I’ve?

The present suggestion from the World Well being Organisation is to cut back “free sugar” consumption to much less
than 10% of an individual’s complete vitality consumption, including {that a} additional discount to under 5 per cent would supply additional well being advantages.

“Free sugars” are outlined as easy sugars like glucose, fructose and sucrose, that are added to a lot of processed meals, and are naturally current in honey, syrups, fruit juices and fruit juice concentrates.

WHO recommends we attempt to cut back our consumption to five% to enhance the well being advantages much more. So with 1,500 energy per day that is roughly 20g of sugar or round 5 teaspoons.

On common

• For a 3-6 12 months previous little one this implies something from 2 and 1/2 teaspoons to 13 teaspoons of sugar per day.
• 7-12 12 months olds common 3 -19 teaspoons of sugar per day
• 13-18 12 months olds common 5 and 1⁄2 -14 teaspoons of sugar per day
• 19-70 12 months previous males common 7-15 teaspoons of sugar per day
• 19-70 12 months previous ladies common 5 and 1⁄2 -12 and 1⁄2 teaspoons of sugar per day

Discovering out your individual vitality necessities is fairly straightforward (you should utilize the 28 Day Weight Loss Problem App to work out your day by day calorie necessities), then you’ll be able to customise your ‘free sugar’ limits primarily based by yourself wants, and intention for a 5-10 per cent day by day complete.

The perfect candy possibility for weight reduction?

Slicing out sugar doesn’t imply you need to sacrifice your desserts!

By cooking with fruit, you’ll be able to add in additional vitamins that you just wouldn’t get with common sugar however the fructose means you’ll be able to nonetheless get that candy flavour. However with all the things, moderation is essential.

Fruit comprises pure sugars, together with sucrose, fructose and glucose and whereas fructose is dangerous in massive quantities, it’s VERY tough to eat an excessive amount of fructose from simply fruit.

What we have to watch is our consumption of free sugars. Although they embrace the identical sugars present in fruit (fructose, glucose, sucrose), in free sugars, they’ve been faraway from their pure supply and will be present in all of these sugary treats like lollies and desserts we see on the grocery store cabinets.

Consuming fruit can be necessary as a result of it comprises a whole lot of vitamins and fibre, the latter of which is commonly absent in free sugars.

Individuals who eat fruit and veggies recurrently are much less more likely to develop circumstances like coronary heart illness and diabetes, but solely round 50 per cent of Aussies eat their two serves of fruit per day.

Goal to eat TWO serves of fruit per day and FIVE of greens each day as a part of a balanced food regimen.

4 sugar free candy treats for below 200 energy

Low Carb Chocolate Peanut Butter Cups – 128 energy

You gained’t imagine that these are literally wholesome and solely 128 cals! They’re so indulgent and scrumptious, the entire household will love them. Retailer leftovers in an hermetic container within the fridge or freezer (if there ARE any leftovers!)

Get the recipe for Low Carb Chocolate Peanut Butter Cups right here

Choc Raspberry Volcano Cookies – 192 energy

These Choc Raspberry cookies are the right candy deal with. So you’ve got them available for when cravings strike, make them in bulk and retailer cookies in an hermetic container within the freezer for 2-3 months, merely prime with Jam when serving.

Get this recipe on the 28 Day Weight Loss Problem

Flourless Chocolate Cake – 200 energy

This flourless and sugar-free indulgent cake comprises a thriller ingredient that’s filled with fibre and protein! This show-stopping dessert gained’t simply fulfill your sugar cravings, it’ll preserve you fuller for longer.

Get the recipe for Flourless Chocolate Cake right here

Mini Salted Caramel Cheesecakes – 119 energy

How wonderful do these little gems look? At simply 119 energy per cheesecake, they make the right dessert or candy snack. Utilizing Natvia’s salted caramel topping, you get that fantastic sweet-salty hit!

Get the recipe on the 28 Day Weight Loss Problem.

Do a sugar detox with The Wholesome Mummy

Lowering your sugar consumption is a terrific place to start your HEALTHY consuming plan BUT it may be overwhelming on the place to begin!

So we’ve got put collectively a SUGAR DETOX pack to provide the instruments it is advisable to assist detox from sugar.

This pack will arm you with information about sugar so you can also make the fitting choices and make wholesome consuming a part of your on a regular basis life.

Calculate your BMI right here.

How is the 28 Day weight reduction Problem totally different from different sugar detox plans?

Our 28 Day Weight Loss Challenges present the proper info and schooling so you can also make knowledgeable choices and know the perfect choices relating to wholesome consuming and sugar consumption.

We don’t minimize out sugar all collectively for any time period after which re-introduce it. We offer recipes and meals solutions which can be low within the “free sugars” that must be decreased in our diets however nonetheless supply candy choices with our meal plans.

Our recipes present you you can nonetheless take pleasure in candy meals and meals however that with the fitting schooling you can also make more healthy selections to cut back your sugar consumption for you and your loved ones.

The 28 Day Problem is simple to observe, utilizing on a regular basis recipes and components to indicate that after getting the data, you can also make more healthy meals and sugar selections.

Get your FREE recipe pack while you enter your particulars under.