Rooster and Broccoli Casserole | Diethood

This gentle and creamy hen and broccoli casserole is the right all-in-one meal. It’s made with tender hen, broccoli, tasty quinoa, and melty cheeses, all baked in a creamy, flavorful sauce.

Wholesome Rooster and Broccoli Casserole

You’re in for a deal with! This sensational casserole combines the right medley of tastes and textures, from tender chunks of juicy hen to crunchy, vitamin-rich broccoli to chewy, nutty quinoa to not one, however two delectable cheeses! Your style buds are in for an unforgettable trip. One of the best half is that this scrumptious hodge-podge of great elements is mixed with a luscious and flavorful creamy sauce. The entire meal is baked right into a gloriously savory, tacky casserole that’s positive to have you ever coming again for seconds and thirds.

Whether or not you’re on the lookout for a comforting household dinner or a dish to impress your visitors, this hen and broccoli casserole will certainly be a success. Put together to savor a culinary masterpiece that can elevate your casserole recreation to new heights of deliciousness!

Why You’ll Love This Rooster Broccoli Casserole

Want a bit motivation to hop within the kitchen and make this divine casserole? Listed below are only a few of the explanations you need to attempt it.

• Wholesome and nutritious. Filled with protein from tender hen and quinoa, and loaded with nutritional vitamins and minerals from broccoli, this casserole is a splendidly well-rounded, wholesome meal.
• One of the best taste combo. The wealthy, savory cheese mixed with the broccoli and nutty notes from the quinoa is sufficient to deal with your style buds to one thing totally different. Additionally, including a wealthy, creamy, garlicky sauce with simply the slightest kick of spice makes this dish irresistible.
• So many textures. The tender, barely chewy quinoa subsequent to the tender hen, the slight crunch of the broccoli, and the ooey-gooey melted cheese is a texture mixture that can have you ever coming again for extra.
• Fast and simple. With nearly 20 minutes of lively time within the kitchen and some easy steps, you’ll quickly pop this hearty, wholesome casserole within the oven.

Find out how to Make Rooster and Broccoli Casserole

Prepared to start out cooking? Good! Right here’s a fast have a look at easy methods to make hen broccoli casserole with quinoa. For precise measurements and instructions, scroll down the web page to get to the recipe card.

Components You’ll Want

• Quinoa: Rinse the quinoa in a high quality mesh strainer till the water runs clear. It will take away some bitterness from the quinoa and any mud/residue it carries.
• Frozen broccoli florets: If utilizing contemporary broccoli, I counsel you first blanch them for a few minutes.
• Olive oil
• Boneless skinless hen breasts: Boneless skinless thighs will work as nicely. Not a hen particular person? Attempt turkey as a substitute.
• Rooster broth
• All goal flour
• 1% milk: Be happy to make use of 2% or complete milk.
• Seasonings & Spices: garlic powder, cayenne pepper, chili powder, salt, and pepper.
• Diminished-fat shredded cheddar cheese: Full-fat will do exactly high quality in the event you’d like. You may additionally use shredded pepper jack or mozzarella as a substitute.
• Shredded parmesan cheese: In order for you a barely sharper taste, attempt shredded pecorino cheese as a substitute.

Instructions

• Prep. Preheat oven to 375˚F and grease a casserole dish with cooking spray.

• Begin layering. Unfold the quinoa within the backside of the casserole dish and prime with broccoli.

• Brown the hen. Saute the hen in olive oil over medium-high warmth till browned on all sides. Unfold the hen over the broccoli.
• Make the sauce. Add the hen inventory to a saucepan over excessive warmth, whisk within the flour, and cook dinner till easy. Whisk within the milk, garlic powder, cayenne pepper, chili powder, salt, and pepper. Prepare dinner till thickened.

• Put all of it collectively. Pour sauce into the casserole dish and blend to coat all the elements. Sprinkle the cheeses.
• Bake. Cowl with foil and bake for 35 to 40 minutes.

Can I Use Contemporary Broccoli?

I counsel not utilizing contemporary broccoli on this recipe as a result of it received’t cook dinner by within the oven. You may steam the contemporary broccoli first, then add them to the casserole dish.

Can I Use Rice As a substitute Of Quinoa?

Rice will soak up totally different quantities of liquid than quinoa, and the cooking time shall be totally different, so it’s finest to precook the rice – simply boil till tender for white long-grain rice – and drain it earlier than utilizing it on this casserole.

Ideas for Success

Should you’re aiming for the right casserole, observe these easy suggestions and methods. They are going to assist you to obtain the head of casserole deliciousness.

• Rinse the quinoa. Rinse the quinoa in a fine-mesh strainer beneath chilly water for two minutes. This won’t solely take away any residue and a number of the bitterness inherent within the grain, however it’ll additionally assist make sure that it cooks fully within the oven.
• Brown the hen. Getting a pleasant caramelization on the hen earlier than including it to the casserole brings a whole lot of taste to the completed product, so don’t skip this step.
• Be affected person. It may be tempting to whisk collectively all the elements for the sauce and add it to the casserole instantly however don’t do this. You actually need to give the sauce an opportunity to thicken up on the stovetop. In any other case, you’ll end up with a runny casserole.
• Whisk, whisk, whisk. Be sure you whisk the sauce constantly because it cooks. It will assist forestall it from burning and can enable it to cook dinner and thicken evenly.

What to Serve with Rooster Broccoli Casserole

This hen and broccoli casserole is a whole meal by itself however that doesn’t imply you possibly can’t serve it with a favourite facet dish or two. Listed below are some solutions for you.

Find out how to Retailer & Reheat Leftovers

• Fridge. Cool the casserole fully earlier than wrapping it tightly in plastic wrap or putting it in an hermetic container and storing it within the fridge for 3 to 4 days.
• Freezer. Cool the casserole to room temperature, wrap the dish tightly in a double layer of plastic wrap, or switch the contents of the casserole dish to an hermetic container. Retailer it within the freezer for as much as 3 months. Permit the casserole to thaw within the fridge earlier than reheating.
• To reheat. Switch the casserole to an oven-safe dish, cowl it with aluminum foil, and bake for 20 minutes at 350˚F or till heated by. Alternatively, switch the specified portion to a microwave-safe dish and microwave at 30-second intervals till heated by.

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