Sheet Pan Salmon and Veggies

Prepared in simply half-hour, this sheet pan salmon with veggies is a straightforward weeknight dinner with minimal clear up. Salmon with pesto is paired with seasoned potatoes, bell peppers, broccoli and cherry tomatoes to make a balanced meal.

Why I really like this recipe

This sheet pan salmon and veggies recipe is one in every of my favorites to make! Right here’s why:

1. It’s extremely straightforward to make! With only a handful of elements and one pan, you possibly can have a scrumptious and nutritious meal on the desk very quickly.
2. The recipe may be very versatile and customizable to no matter veggies or spices you occur to have available – I’ve made it with the whole lot from asparagus to Brussels sprouts to candy potatoes.
3. The flavour! The salmon is completely cooked with a young, flaky inside. And the veggies get roasted to perfection, with simply the correct quantity of crisp tenderness. The mixture of the savory salmon and the candy and barely charred veggies is just irresistible.
4. This recipe is nourishing and balanced, with loads of protein, omega-3s, and fiber-rich veggies.
5. It’s an ideal choice for a fast and simple weeknight meal, however it’s additionally spectacular sufficient to serve to company.

Total, this sheet pan salmon recipe has turn into a staple in my cooking repertoire, and I’m certain it should turn into one in yours too!

Elements To Make Sheet Pan Salmon

Notes on Elements

• Child potatoes: The potatoes add a supply of carbs to the dish and are a very good supply of fiber, potassium, vitamin C and B6.
• Broccoli: Broccoli is full of nutritional vitamins and minerals, together with nutritional vitamins C and Ok, and calcium. It additionally provides a pleasant crunch and recent taste to the dish.
• Olive oil: Olive oil is used to coat the veggies and the salmon earlier than roasting, which helps to maintain them moist and flavorful. It’s additionally a very good supply of dietary fats and antioxidants.
• Italian seasoning: The Italian seasoning mix (made with rosemary, oregano, thyme, marjoram, sage and basil) provides a savory and herbaceous taste to the dish, complementing the salmon and veggies properly. When you don’t have Italian seasoning, you should utilize any of these (or combo of!) spices listed above.
• Salt and pepper: These seasonings improve the flavour of the dish and assist to convey out the pure flavors of the veggies and salmon.
• Purple bell pepper: The crimson bell pepper provides a pop of colour to the dish and is an efficient supply of vitamin C.
• Cherry tomatoes: Cherry tomatoes add sweetness and acidity to the dish and are a very good supply of lycopene, an antioxidant that will have anti-inflammatory and cancer-fighting properties.
• Salmon: Salmon is a superb supply of lean protein and heart-healthy omega-3 fatty acids. It’s additionally a flavorful and versatile fish that pairs properly with a wide range of veggies and seasonings.
• Pesto: Pesto provides a wealthy and savory taste to the salmon and is an efficient supply of fats and antioxidants. Use do-it-yourself when you have the time, like my garlic scape pesto, or store-bought pesto as a timesaver!
• Lemon slices: The lemon slices add brightness and acidity to the dish, balancing out the richness of the salmon and pesto.

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Learn how to Make Sheet Pan Salmon and Veggies

To Prep: Preheat the oven to 425 levels F and line a baking sheet with parchment paper.

1. Roast potatoes and broccoli. In a medium bowl, toss potatoes and broccoli in olive oil, Italian seasoning, salt and pepper. Add to the baking sheet and bake for 10 minutes. 
2. Roast bell pepper and tomatoes. In the identical bowl, toss the bell peppers and tomatoes with extra oil and seasonings after which bake on sheet pan for an additional 5 minutes. 
3. Prep the salmon. Whereas the veggies are roasting, season the salmon with salt and pepper, add pesto and high every filet with a lemon slice.
4. Bake the salmon. Add salmon to the pan and bake salmon till flaky, about 10-Quarter-hour.

Professional Ideas

1. Use a meat thermometer to make sure completely cooked salmon. Whereas cooking occasions will fluctuate based mostly on the thickness of your salmon fillets, utilizing a meat thermometer is a foolproof approach to make sure your salmon is cooked to the specified temperature. Insert the thermometer into the thickest a part of the fillet and prepare dinner till the inner temperature reaches 125-135 levels F for medium to medium-rare salmon or 145 levels F for well-done salmon (USDA recommends cooking seafood till it reaches 145 levels F to stop meals borne sickness).
2. Lower your veggies into similar-sized items to make sure even cooking. When roasting greens, it’s essential to chop them into similar-sized items in order that they prepare dinner evenly. It will stop some veggies from changing into overcooked whereas others are nonetheless undercooked.
3. Make it your personal! Use no matter veggies or seasonings you’ve gotten available. For instance, you could possibly sprinkle some Parmesan cheese over the veggies earlier than baking, or add some crimson pepper flakes to the salmon for a bit warmth. Experiment with totally different seasonings and toppings to make the dish your personal.

Recipe FAQs 

What veggies go finest with salmon?

Whichever veggies you want finest! Salmon is tremendous versatile and pairs properly with all veggies. I personally love pairing salmon with whichever veggies are in-season. Within the spring, I like utilizing asparagus and in the summertime I really like utilizing inexperienced beans, zucchini, broccoli, and tomatoes. Within the fall I really like utilizing corn, kale, and winter squashes.

What are one of the best aspect dishes to go along with salmon?

Veggies like asparagus (attempt my On the spot Pot Asparagus!), inexperienced beans, broccoli, and peppers all go properly with salmon! For starches I really like a roasted potato like my air fryer baked potato, mashed potatoes, or my Air Fryer Candy Potato Fries! A rice pilaf like my vegetarian rice pilaf would even be a scrumptious starch to pair with salmon.

What if my sheet pan veggies should not cooking evenly? 

Be sure to chop all your veggies roughly the identical measurement to make sure even cooking. Be certain there’s as a lot house as potential between the veggies and that they aren’t overlapping a lot. You possibly can at all times use a second sheet pan if want be!

And if all else fails, you possibly can at all times take away a few of the veggies a bit early whereas the remainder cooks to your required texture.

Seasoning Concepts for Salmon

Listed below are another seasoning concepts in the event you don’t like pesto or in the event you simply wish to change issues up! 

• Dijon mustard + Every part However The Bagel Spice
• Lemon Juice + Dijon Mustard + Dill
• Teriyaki Sauce
• BBQ Sauce
• Thai Peanut Sauce
• Chili Crisp

Storage and Preparation 

Sheet pan salmon and veggies leftovers will be saved in an hermetic container within the fridge for as much as 3-4 days. It’s finest to retailer the salmon and veggies individually, if potential, as they could have totally different reheating occasions and temperatures and in order that the veggies don’t tackle a fishy aroma :).

To reheat within the oven, preheat your oven to 350 levels F, place the salmon and veggies on a baking sheet, and bake for 10-Quarter-hour, or till heated by. To reheat within the microwave, reheat salmon and veggies for 30-90 seconds relying on the wattage of your microwave.

It’s essential to notice that reheated salmon can typically turn into dry or powerful, so it’s finest to reheat it gently and to not overcook it.

Recipes That Pair Effectively

For extra sheet pan inspiration, take a look at my different recipes under!

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