Sicilian Purslane Salad – Sharon Palmer, The Plant Powered Dietitian


Purslane is such a scrumptious salad part, which has been a part of conventional cooking for eons. In truth, the primary time I attempted a basic purslane recipe was on the tiny Sicilian Island of Pantelleria—and it was divine. The earthy chunk of the foraged wild purslane plant, with native vine-ripened tomatoes, capers, and olives as a part of a salad was so rustic and easy, but completely particular. I’ve purslane rising in my backyard all spring and summer time, so I can forage it. However I also can discover it by the bunch at many farmers markets in California. In honor of Sicilian meals traditions, I created this straightforward, scrumptious purslane salad that jogs my memory of that very same salad I sampled years in the past, and it brings forth reminiscences of a heat, sun-drenched day on the Mediterranean. Let it gentle up your desk too.

Sicilian Purslane Salad

Wild purslane in a discipline in Monterrey, California.

What’s Purslane?

The frequent purslane plant commonly grows as a weed in most sunny areas within the spring and summer time. You will discover it in residence gardens, forests, and round farms. The small succulent leaves of this plant have a moist, barely minty taste that accents salads fantastically. You can also make plenty of recent purslane recipes, reminiscent of inexperienced salads, pasta salad, grain bowls, or smoothies. For those who forage it, be sure it’s from a “clear” supply—that it has not been sprayed with chemical substances, nor visited by pets (if what I imply).

Sicilian Purslane Salad

Sicilian Purslane Salad

Sicilian Purslane Salad




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Sicilian Purslane Salad

  • Creator:
    The Plant-Powered Dietitian

  • Whole Time:
    12 minutes

  • Yield:
    6 servings 1x

  • Weight-reduction plan:


Purslane is scrumptious on this conventional vegan, gluten-free Mediterranean recipe for Sicilian Purslane Salad, which incorporates wild or foraged purslane, lettuce, cherry tomatoes, olives, capers, balsamic vinegar and olive oil.



  1. Place lettuce greens in a salad bowl or platter.
  2. Clear purslane and take away leaves. Add to lettuce greens.
  3. Add tomatoes, olives, and capers and toss collectively gently.
  4. Drizzle with olive oil and balsamic vinegar. Sprinkle with sea salt and freshly floor black pepper as desired.
  5. Serve instantly.
  • Prep Time: 12 minutes
  • Class: Salad
  • Delicacies: American


  • Serving Measurement: 1 serving
  • Energy: 60
  • Sugar: 1 g
  • Sodium: 288 mg
  • Fats: 5 g
  • Saturated Fats: 1 g
  • Carbohydrates: 4 g
  • Fiber: 2 g
  • Protein: 1 g

Key phrases: vegan salad, purslane salad, straightforward salad recipe

For different plant-based salads, try a few of my favorites:

Inexperienced and Gold Brown Rice Salad
Arugula Salad with Tomatoes
Inexperienced Bean, Chickpea, and Farro Salad with Za’atar
Spicy Cauliflower Salad with Cilantro
Shaved Brussel Sprout Salad with Peanuts and Papaya
Thai Salad with Carrots and Mint
Blood Orange Salad with Kale and Hazelnuts
Vegan Kale Caesar Salad
Lovely Flower Salad with Rose French dressing

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