Simhasana (Lion Pose): Tips on how to Do, Advantages & Precautions

Simhasana is a fundamental seated yogic posture. It’s popularly recognized by its English identify, lion pose. It’s a distinctive beginner-level asana. It requires the practitioner to make a sound like a lion whereas holding the pose.

It targets stretching and strengthening the muscle tissue of the backbone, wrists, quadriceps, and knees.

Simhasana supplies soothing results to eyes, ears, nostril, throat, and mouth. It’s useful in lowering frustration and emotional stress. This asana helps in delaying ageing.

That means and Interpretation

Simhasana is its Sanskrit identify having two root phrases, ‘Simha’ means ‘lion’, and ‘asana’ is ‘pose.’ The asana additionally requires the practitioner to create a roaring sound.

It’s carried out with sitting on the knees and palms. It requires the practitioner to open the mouth and stick the tongue out. With a deep exhalation, the roaring sound is generated by the yogi.

The ultimate posture together with the sound resembles a roaring lion, therefore the identify. It’s a highly effective asana to enhance speech defects like stuttering and develops a transparent voice. It additionally helps in lowering stress and frustration.

Simhasana Apply Information

Precautions & Contraindications

• When you have weak wrists then carry out simhasana asana sitting in vajrasana, don’t put your arms on the ground.
• Don’t apply this asana for greater than three minutes.
• By no means apply simhasana with a damaged or injured knee or ankle.
• Keep away from performing this asana with an harm within the face, neck, or tongue.

Preparatory poses

Tips on how to Do Simhasana (Steps)

1. Start with sitting in Vajrasana.
2. Unfold your knees huge aside maintaining the toes of each ft touching one another.
3. Convey your palms to the ground between your knees.
4. Flip your fingertips in direction of you bringing the wrist outward.
5. Sustaining the integrity of the backbone maintain your chest open.
6. Shift the physique weight on the wrists draw your head backward.
7. Shut your eyes and keep there to get comfy.
8. Open your eyes and set your gaze on the eyebrows heart.
9. Inhale slowly and deeply, then convey your tongue out in direction of your chin as you exhale.
10. Produce a sound of “aah” out of your throat as you exhale.
11. Shut the mouth additional as you exhale.
12. Repeat the respiration process with the sound 3-5 occasions.
13. To launch elevate your palms off the ground and produce your knees collectively.
14. Maintain your hand in your knees and calm down in vajrasana.

Newbie’s suggestions

• Whereas attaining the pose unfold the shoulder blades as you throughout the again, as you press your arms to the ground. This may open the chest and assist in lifting the guts.
• Strive its variation by sitting on poses like sukhasana or vajrasana whichever is comfy to you.

Observe-up poses

Modifications & Props

• Yoga block – In the event you discover problem in sitting the pose. Place a block beneath your hips and sit merely in vajrasana to carry out simhasana.
• Chair – Whether it is tough so that you can carry out this pose on the ground, practising it on the chair is beneficial.

Variations

• Simhasana may be carried out sitting in padmasana.

• Lion Pose Arms Below Legs – It’s also possible to convey variation to simhasana by inserting your arms underneath your legs quite than maintaining them in between knees.

• One other variation is as a substitute of being in vajrasana you’ll be able to stability your physique in your toes and inserting the arms to the knees the additional steps may be adopted.
• Simhasana Variation II – Right here, begin with sitting in padmasana. Then switch the body weight to the palms and begin strolling ahead. Stroll ahead till you might be standing in your knees and your palms rotated inward. Then, begin inhaling and exhaling along with your tongue out.

Simhasana Advantages

1. Calms the thoughts

Simhasana helps calm and soothe the thoughts. The roar concerned with the exhalation helps in releasing unfavourable ideas and power. This reduces emotional stress and frustration. It additionally improves temper swings and resilience energy.

2. Delays the ageing results

It entails exercising the facial muscle tissue. That is useful in eradicating wrinkles and tightens the facial pores and skin. It improves the circulation of blood tot he faces offering it a rejuvenating impact.

There’s a scientific examine that proves that together with simhasana into your routine helps in delaying the ageing course of.

3. Prevents dangerous breath

The asana advantages the respiratory tract. It prevents the respiratory tract from any an infection. This ultimately prevents the practitioner to do away with dangerous breath.

4. Improves speech dysfunction

Through the apply of Simhasana (Lion’s Pose), the tongue, throat, and vocal cords are actively engaged, which may be useful in treating speech issues equivalent to stuttering, stammering, and lisping. This yoga pose additionally aids in growing a transparent and well-toned voice.

5. Soothing results to the eyes

Holding the ultimate place entails fixing the gaze to some extent. This helps in relieving burning sensation within the eyes and lowering eye pressure.

6. Improves digestion

The respiration concerned within the pose contracts and releases the belly muscle tissue. This stimulates the functioning of the digestive system.

7. Prompts the energetic locks

Simhasana helps maintain the practitioner away from illness because it stimulates three main energetic locks of the physique aka Bandhas in yoga. It consists of Mula (root lock), Jalandhara (throat lock), and Uddiyana (belly lock) Bandhas.

Precautions:

As with every yoga pose, you will need to apply Simhasana with consciousness and respect in your physique’s limits. When you have neck or throat accidents, apply the pose gently or seek the advice of a yoga teacher for modifications. Pregnant ladies and people with hypertension ought to keep away from practising the roaring breath, substituting it with a silent exhalation.