
Straightforward Jamaican Curry Hen | Diethood
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This Jamaican curry rooster recipe options tender rooster simmered in a singular Caribbean coconut curry with potatoes and sautéed veggies. Get up your style buds with this one-pot meal.

Jamaican Curry Hen
When you’ve been in search of a comparatively easy one-pot unique meal that may make it easier to get out of your day-to-day culinary norm, it’s time to do that Jamaican curry rooster. Hen breasts are seared to a golden crisp and cooked low and sluggish with sautéed bell peppers and onions in a curry sauce that’s completely brimming with the nice and cozy flavors of Jamaica. It’s a barely spicy dish, however the creaminess of the coconut milk breaks that boost fantastically.
That is the proper entree to fulfill these of you in search of one thing just a bit completely different to have for dinner tonight. Get your apron on and transport your senses to the tropical Caribbean.
Why You’ll Love This Curry Recipe
I imply, what’s to not love a few flavor-packed all-in-one meal? I’d argue nothing. This dish is certain to win the hearts and style buds of you and yours. Listed below are a few of my favourite issues about it.
- Full of taste. The spice mix that defines this curry dish is so distinctive and flavorful. Allspice, mustard seed, turmeric, curry, and extra. Plus, the kick of spice from the jalapeno within the curry will hold you in your toes simply the correct amount. Scrumptious.
- It’s a full meal. Protein from the rooster, carbs from the potatoes, and veggies! This recipe masses all the parts for an entire meal into one dish.
- One-pot surprise. Except for just a little bowl to whisk your spice mix collectively, this recipe solely requires one pan. Cleanup is a breeze.
- Distinctive. I don’t learn about you, however I simply don’t come throughout an excessive amount of Jamaican meals right here within the US. This recipe is fairly fast and simple to throw collectively and can transport you straight to Caribbean seashores.

Easy methods to Make DIY Jamaican Curry Powder
You could find Jamaican curry powder in shops however I made a decision to make my very own for this recipe. Merely whisk collectively the next elements and use them to make the sauce for this flavorful curry dish.

Easy methods to Make Jamaican Curry Hen
Our flavorful Jamaican curry rooster recipe is surprisingly easy to make. Right here’s a simplified rundown of find out how to do it. For extra detailed directions, scroll all the way down to the recipe card under.



- Sear the rooster and veggies. Season the rooster with salt and sear in olive oil for two minutes on both facet. Take away from the pan and put aside. In the identical pan, saute the onion, bell pepper, jalapeno, and contemporary ginger in butter.



- Make the curry. Add the spice combine to the pan and sauté for a minute or two earlier than stirring within the coconut milk, rooster inventory, white wine vinegar, and Worcestershire sauce. Carry to a boil and decrease to a simmer. Stir within the rooster and potatoes. Simmer lined for 30 to 40 minutes.

Ideas for Success
Right here come a few of my high suggestions and methods for attaining among the finest curries I’ve ever skilled. Comply with them carefully to set your self up for fulfillment.
- Dry your rooster. If you wish to get a pleasant sear in your rooster, take an additional second to pat it dry with a paper towel earlier than inserting it within the sizzling pan. Eradicating extra moisture will permit the rooster to brown extra successfully.
- Don’t crowd the pan. When searing the rooster, don’t crowd the pan as this may drop the temperature of the pre-heated floor, and the rooster received’t sear correctly. As an alternative, it is going to launch its moisture, leaving the meat robust and dry. To forestall this, sear the rooster in batches if it’s essential to.
- Toast your spices. A step on this recipe directs you to toast your spices earlier than including the liquid elements to the curry. Don’t skip this step. It might sound trivial, nevertheless it actually helps to get up the flavors within the spice combine.
- Low and sluggish. Flip the warmth to low when you convey the curry to its preliminary boil. Add the rooster and potatoes and simmer for 30-40 minutes. The low temperature and longer prepare dinner time will permit the meat to interrupt down and soak within the flavorful sauce. The outcome might be a young, scrumptious Jamaican curry rooster.

Serving Recommendations
Jamaican curry rooster is a full meal in and of itself, however I like serving it with some veggies and/or a starchy facet to take in the scrumptious sauce. Listed below are a few of my favorites.
Is Jamaican Curry Hen Spicy?
It’s a little spicy. 🌶️ That stated, if you need a milder model, you’re welcome to go away out the jalapeno and/or the cayenne pepper within the spice mix. Conversely, if you need a spicier curry, be at liberty to up the quantity of cayenne pepper, embody the jalapeno seeds within the recipe, and/or add one other complete or half a jalapeno. You may even use a spicier pepper, corresponding to a scotch bonnet, in case you’d like.

Easy methods to Retailer and Reheat Extras
- Fridge. Enable the curry to chill utterly earlier than transferring it to an hermetic container. Seal the container and retailer it within the fridge for as much as 4 days.
- To reheat, place the specified portion in an appropriately sized saucepan and warmth over medium warmth till warmed via.
- Freezer. As soon as the curry has cooled to room temperature, seal it in an hermetic container and retailer it within the freezer for as much as 3 months. Enable it to thaw within the fridge earlier than following the above reheating directions.
Extra Hen Dinner Concepts
Hen is among the most versatile (and standard) proteins, and I like experimenting with rooster dishes from world wide. Listed below are some favorites from my kitchen to yours.
ENJOY!
For the rooster and the sauce
For the spice combine
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Whisk collectively the curry powder, turmeric, garlic powder, allspice, floor black pepper, and cayenne pepper. Put aside.
For the rooster and the sauce
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Season the rooster with the ocean salt.
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Sear the rooster. Warmth the olive oil in a big, heavy-bottomed pan over medium-high warmth. Add the rooster to the pan and sear for two minutes on one facet. Flip the rooster and sear for two minutes on the opposite facet. Take away the rooster from the pan and put aside.
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Cook dinner the greens. Add the butter to the pan. As soon as the butter has melted, add the onion, bell pepper, jalapeno, and contemporary ginger. Sauté till the onion is translucent and the bell pepper has softened, about 3 minutes.
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Toast the spices. Add the spice combine to the pan and stir. Cook dinner for 1 ½ minutes, stirring consistently.
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End the sauce. Add the coconut milk, rooster inventory, white wine vinegar, and Worcestershire sauce. Stir to mix. Carry the combination to a boil. Scale back the warmth to a simmer.
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End the rooster. Add the rooster and potatoes to the pan. Stir to coat within the sauce. Cowl and prepare dinner for 30 to 40 minutes.
- Hen: Use boneless skinless rooster breasts or rooster thighs. If utilizing rooster thighs, you don’t have to chop them in half. If you need your rooster to get a pleasant sear within the pan, take an additional second to pat it dry with a paper towel earlier than you place it within the sizzling pan.
- Don’t crowd the pan. Placing too many rooster items within the pan will decrease the temperature of the pan, and the rooster received’t get that good brown colour. So, if the pan isn’t large enough, prepare dinner the rooster in batches.
- Don’t skip toasting your spices – it actually brings out the flavors.
- Cook dinner it low and sluggish. After the curry involves a boil, flip the warmth down low. Add the rooster and potatoes and let all of it simmer for about 30-40 minutes. Cooking it at a low temperature for an extended time lets the meat break down and take in all of the tasty sauce.
Serving: 8 ounces | Energy: 528 kcal | Carbohydrates: 37 g | Protein: 39 g | Fats: 26 g | Saturated Fats: 17 g | Polyunsaturated Fats: 1 g | Monounsaturated Fats: 5 g | Trans Fats: 0.2 g | Ldl cholesterol: 107 mg | Sodium: 1068 mg | Potassium: 1571 mg | Fiber: 5 g | Sugar: 4 g | Vitamin A: 1511 IU | Vitamin C: 67 mg | Calcium: 77 mg | Iron: 6 mg | Internet Carbs: 32 g
Dietary data is an estimate and offered as courtesy. Values could range based on the elements and instruments used. Please use your most popular dietary calculator for extra detailed data.
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