Studio Highlight: Yoga Reclaimed Dalston, London – Weblog


This month we chat to Pam Sagoo in regards to the inspirations behind Yoga Reclaimed, a studio within the coronary heart of Dalston with a mission to make yoga accessible to all.

Learn on to seek out out extra about Pam and the studio and discover extra info on their Instagram web page @yoga.reclaimed

Inform us a bit about your background and your yoga journey…

I come from an Asian background however the mix of cultures, meals and languages at house has been numerous from day one – my paternal grandmother was Burmese, each of my dad and mom grew up in East Africa so we spoke a mix of Punjabi and Swahili at house. Yoga was not part of my life rising up and I hated any type of bodily exercise till I reached my 20s after I turned an everyday gym-goer. I didn’t discover yoga till my first being pregnant after which stopped and began over the following a number of years till I lastly got here again to yoga in my late 30s to assist with the stresses and strains of a high-pressured profession in monetary providers.

I began on an everyday observe and fell in love with the way in which yoga made me really feel. I used to be in a position to enter class and actually swap off for that hour or so. It was an actual time of readability for me and I fell in love with the way in which it calmed me, empowered me and helped me to deal with all different facets of my life, which fairly frankly on the time, was not on a really even keel.

I then did what so many college students do and determined to enroll on a trainer coaching with my native scorching yoga studio. I needed to take my time with the coaching and opted for a 500hr course over 18 months, in order that I may take my time and immerse myself within the coaching and the training. I truthfully didn’t have any intention to show, as so many don’t, however about half means by way of the coaching I began to grasp that I really would possibly fairly like to show as soon as certified.

By the point I certified in 2016, I made the life-changing choice to stroll away from a six-figure earnings and train yoga on a full time foundation. The transition was simple from a private viewpoint by way of how I felt so significantly better inside myself however from a monetary viewpoint it was not so easy. I’ve nice respect for anybody that teaches yoga on a full time foundation as a result of it’s exhausting, taking up as many courses as attainable, operating from one studio to a different and nonetheless attempting to keep up your personal observe and well being and pay the payments is kind of an enormous feat!

As I’ve confronted well being points alongside the way in which, my observe has modified and so has the way in which I train. My observe and the way in which I train mirrors my life and whist initially I grieved my lack of power, after an belly hysterectomy, I now embrace the way in which wherein my physique feels and the way it has made me focus extra on different facets of my observe reminiscent of pranayama.

What impressed you to open Yoga Reclaimed and when did you open the studio?

The trustworthy reality is that I by no means had any plans to open a studio. I used to be nonetheless not again to even half power after my op and the entire world had nonetheless not absolutely emerged from the pandemic. The entire state of affairs simply unfolded in a short time from preliminary conversations in August 2021 to totally opening in November 2021. We had a rocky begin what with new variants and mini-lockdowns however from January 2022 we gathered tempo and the studio began constructing fairly rapidly. We then had points with our sub-lease and by November of 2022 we needed to briefly shut while ready for our new studio to be handed over. We lastly reopened on January third 2023 with a brand new title and a brand new studio. Our members all stayed loyal to us and we didnt lose any of them to different studios in the course of the 6 weeks that we have been closed – one thing that we’re very grateful for.



What’s your mission with Yoga Reclaimed?

We ourselves went by way of fairly a journey to get to the brand new studio and at instances we didn’t understand how lengthy it was going to take or even when it was going to be attainable. As soon as we hit the purpose at which we knew it was all going to go forward – we needed to guarantee that our new area was completely consultant of what we had been by way of and what we needed to do – we “reclaimed” our future as a completely impartial yoga studio and reclaimed our autonomy. We additionally needed to make our studio accessible to everybody – this isn’t a straightforward problem to speak about and focus on as everybody has their very own interpretation of yoga within the western world and the way it must be introduced. We aren’t right here to dictate or disown or disagree with anyones decisions, however we’re right here to make everybody really feel comfortable and cozy in our studio and this does imply that a few of our choices could also be frowned upon, reminiscent of being completely non-dogmatic, however its a stance that we now have thought of lengthy and exhausting and that we’re comfy with.

The ethos of ‘reclaimed’ additionally trickles all the way down to how we now have fitted out the studio. All the tools is second hand and all the constructing supplies used are reclaimed too. We haven’t spent hundreds of kilos on fancy flooring and shelving items – its all very plain and easy and useful. If shoppers need devoted altering rooms, showers and a large reception space, then we aren’t the area for them! What we do have is nice lecturers, nice yoga and many neighborhood spirit.



How is your studio totally different to different studios?

A lot of studios goal to be neighborhood centered however they will nonetheless really feel very cliquey while you go there. That’s to not say that that isnt a neighborhood inside itself, however it will possibly really feel fairly daunting as a newcomer to this form of area. Our studio is truthfully and actually not like that. Newcomers are welcomed and everybody talks to everybody. That is led by our lecturers, entrance of home and administration after all. Every and everybody of our lecturers understands the significance of constructing neighborhood and being obtainable earlier than or after class for college students to speak to, that is what makes the distinction.

The truth that we now have a very good range of lecturers additionally helps. Dalston is without doubt one of the most multi-cultural areas of East London so our lecturers should be consultant of this. I would like all of our shoppers to have the ability to come into the area and really feel protected, really feel that they’re ‘seen’ and really feel that they belong – no matter their ethnicity, gender, age, dimension, skill and monetary standing.

From the monetary viewpoint, we now have the choice for anybody that’s on a low earnings or advantages to return and observe on a lowered fee. These people can come to any class at any time of the day – we dont prohibit them to “off-peak” courses or a ‘neighborhood class’ that takes place at 2pm on a weekday afternoon.  How else are you able to sort out gentrification if institutions reminiscent of ours proceed to segregate the wealthy from the poor? How else do you create neighborhood?

We even have an everyday stream of shoppers that get referred to us which can be residing with long-term, life-changing diseases and or recovering, all of those shoppers attend without spending a dime and keep as lengthy they like or so long as they will.

We additionally now have shoppers referred to us through the social prescribing route and it is a particular long run aim for us – to have the ability to enhance capability for these referrals and to have the ability to attain out to particular sectors of the neighborhood.

What recommendation would you give to somebody who’s interested in yoga and wellbeing and is simply getting began on their journey?

Don’t be misled or postpone by the infinite social media bombardment of the proper pose or the proper handstand – that’s not actual life! Sure, we now have lecturers that may handstand and bend themselves right into a pretzel like form, however we even have a number of lecturers that cant! Take your time find a studio that feels best for you. Someplace the place you’ll be able to go and really feel protected and never judged. Take your time along with your observe. Discover a number of totally different types of sophistication and don’t simply go for the extra dynamic type of sophistication, go to the pranayama courses, strive the yin and restorative courses and most of all, simply go together with how you are feeling on the day. If the trainer doesn’t say that its okay to regulate or modify and even move on a pose, then suppose lengthy and exhausting about if that’s the best area for you.

Do you’ve gotten a quote or mantra that you simply dwell by?

I’ve 3 issues in my life that I give thanks for on a regular basis…

1)    I’m grateful for my well being – this permits me to get up feeling ‘in a position’ on a regular basis.

2)    I’m grateful for my household – my household help me in all the things I do.

3)    I’m grateful for my privilege – my privilege allows me to eat effectively on a regular basis, be heat on chilly days and assist these round me that aren’t in the identical place as me.


Yow will discover extra details about Yoga Reclaimed by way of their Instagram web page @yoga.reclaimed