Tony Kanaan Displays on His Racing Profession Previous to His Indy 500 Finale


The 107th Operating of the Indianapolis 500 shall be each particular and memorable for Tony Kanaan. Not solely will it’s his twenty second 500, however it is going to even be the ultimate race of his profession.

At 48 years previous, Kanaan by no means as soon as thought a lot about when the checkered flag would wave on his profession. Since his debut with the NTT IndyCar Collection in 1998, the love of the game and the joys of competitors has at all times fueled him all through 1 / 4 of a century.

“I really like what I do,” Kanaan informed M&F. “I by no means mentioned I needed to race to be wealthy or well-known. I simply find it irresistible, love what I do, and if I can nonetheless do it then why not? Do I’ve one thing to show? No. There may be nothing left to show. Retirement shall be an enormous adjustment as a result of I’m not the identical man I used to be 30 years in the past. I’ve 4 children now, married, and I don’t know the best way to dwell my life any completely different.”

To have the ability to depart any skilled sport in your phrases whereas being celebrated is a privilege just a few get to get pleasure from. Forward of his last Indy 500 this Sunday at Indianapolis Motor Speedway, TK shared his insights on how he’s been capable of compete at such a excessive stage for so long as he has. He additionally shared what he’s trying ahead to in retirement and his recommendation to the following technology.

Tony Kanaan preparing to do a barbell squat
Tony Kanaan

Tony Kanaan Continues Coaching for On-Observe Dominance

I’ve at all times tried to be taught as a lot as I may. Clearly, not all the pieces I did was helpful, however I attempt to not comply with developments. I attempt to comply with folks with the identical drive as me. It’s realizing your physique and realizing what works for you as a result of your food regimen isn’t going to work for me and vice versa. I can’t level out one factor however one factor that I’ve at all times had on my thoughts is to get up and do one thing.

You have to be extra particular in the event you’re an expert athlete as a result of you must work in your neck and shoulders. I’ve discovered that when you’ve got good steering and a superb coach, you don’t must do the traditional stuff. For example, earlier than we had the neck machines, I used to look at TV laying on my facet and maintain my neck up for half-hour on either side. That’s a exercise since you’re holding your neck and making an attempt to withstand gravity. That was years in the past however even nonetheless right this moment, if I’m in a resort for 4 to 5 days and I don’t have the instruments, I’ll do this in a resort mattress. Through the years, what I found is do what’s pleasing for you as a result of something that’s pressured, you’re not going to wish to do it and ultimately you’ll surrender. I’ve additionally labored loads on my thoughts. My exercise routine is extra to maintain my thoughts at peace greater than the rest. Attempting to coach myself on what I would like, and what my targets are so far as being match to drive the race automotive. then self-pleasure — corresponding to I wish to look good — after which discovering exercises that I get pleasure from doing. I get up at 4:30 am day-after-day and I am going work out. Do I get pleasure from that? No. However If I don’t begin it, it’s in the future I’ll have misplaced when it comes to understanding.

At all times consider one thing completely different, somebody to beat. I’ve my teammates. [Alexander] Rossi works out with me day-after-day on the fitness center, and also you need somebody that’s going to assist increase your bar and also you assist increase their bar. It’s not a contest however all of us want challenges. If it turns into too straightforward, it turns into human nature to develop into lazy and never do one thing with the trouble wanted to make positive factors. My exercise routine has at all times been targeted on my driving. I might concentrate on who I wanted to beat or a race I wanted to win. I additionally take massive pleasure in ending a race and I see a few of my rivals utterly drained whereas I’m able to do one other one. That may be a reward and a bonus. I’m 48 and determined to name my final one this 12 months however may I race one other 10 years? 5 for positive. You don’t see folks in skilled sports activities lasting till their late 40s. This isn’t widespread.


I’ve had a number of accidents. I’ve had three concussions that had been from massive crashes. I’ve damaged my arm twice. I first broke it in Detroit in 2000. I hit a manhole on the monitor. I hit it, the automotive took off and I hit the wall. The wheel got here in and broke my left arm in two locations. My elbow hit my ribs and I broke seven of them, bought a concussion, and was knocked out. I wakened within the hospital a day later and I had two plates and 17 screws in my arm. The very first thing I requested the Dr. was when can I drive once more. He mentioned in about 4 months. I used to be again in 4 weeks.

In 2003, I broke the wrist in the identical arm. It was three weeks earlier than the Indy 500. I broke the wrist on a Saturday, flew again to Indy on Sunday, and operated on Monday. I missed one of many practices and I raced and completed third with a carbon brace on. It’s not a brag and I don’t advocate folks doing that however that’s simply the way in which I’m wired. We now have the most effective docs in IndyCar they usually wouldn’t let me race if it wasn’t secure. I bear in mind again then, it created an enormous fuss as a result of everybody that needed to return from damage rapidly stored bothering my docs. You attribute with the ability to come again sooner to mindset, nice medical folks round you, taking dangers and having a physique that’s so wholesome that the restoration is far faster.

When you’re match, you get better faster. When you’re sturdy, you don’t get as damage in a race automotive. Give attention to the large issues, not simply getting sturdy — flexibility and being good together with your coaching. When you don’t really feel good otherwise you really feel some ache that you simply suppose goes to jeopardize one thing, don’t do it. If I really feel a pull or one thing in my leg, I’m not going to run however I’ll go swim and see if it feels higher. Attempting to stop accidents exterior the automotive is one factor. As soon as inside, we will’t forestall when one thing occurs.

Tony Kanaan outdoors trail running
Donald Miralle


Identical to with understanding, it’s essential to change consistently since you’ll get drained from the identical factor. When you do biceps day-after-day, ultimately it doesn’t do something for you. I prefer to really feel the ache and I’ve modified my routine each quarter. The bike driving and working keep the identical however I’ll change the way in which I do my drills, intervals, and quick and lengthy rides. I’ve to consistently adapt as a result of I would like that motivation. If it’s the identical factor again and again, my thoughts received’t let me do it with the identical depth. I’m at all times searching for new issues, difficult my trainers on what we might be doing otherwise. I try to problem each new idea or exercise, the brand new exercise drinks, and strategies.


My dad handed away on a Thursday evening and I needed to race that weekend. I ended up successful that race. That was an enormous one for me. Thank God, I’ve by no means suffered from anxiousness or despair. I believe that’s why I’m capable of preserve difficult myself consistently. Like regular folks, I went via a tricky divorce a very long time in the past. I needed to race nonetheless, and I went via a number of of these races with out with the ability to sleep the evening earlier than since you’re arguing, worrying about different life issues. I’m fortunately married now and have been for 15 years.

Though folks image us as very sturdy and profitable, we’ve got the identical struggles as everybody. The distinction is I can’t get up and inform my boss that I don’t suppose I can race right this moment as a result of I’m not nicely. That’s one thing that’s been good and dangerous for me as a result of I’ve lived my life prioritizing my profession all the time. Now, that I’ve an enormous household and a spouse, it’s one thing she places me in examine about fairly a bit. You possibly can develop into egocentric even in the event you don’t wish to. The whole lot revolves round you and all the pieces is for you since you’re the focal point. We’re all human, so you will get used to that and it turns into your regular. The most important battle has at all times been to maintain myself in examine if I’m being too egocentric, which I’m. I’m extraordinarily egocentric as a result of I’m a product of my profession and I’ve labored actually onerous to try to stability that. I am going to remedy twice per week for that.

Tony Kanaan performing dips
Tony Kanaan


Retirement from IndyCar is one factor. I’m not completely retired. I’m nonetheless racing in two completely different collection — one in Brazil and one right here. The IndyCar chapter of my life is at an finish. I’m extraordinarily enthusiastic about this new undertaking working with Arrow McLaren to be a part of the group to assist my teammates — I believe I can contribute loads with my expertise on the technical facet. I’m nonetheless racing and I’m having fun with issues on the surface of the automotive. A number of the strain is off of me and it’s a brand new strain. I’ve by no means thought that I used to be exterior of driving the automotive, which was naive of me as a result of it at all times involves an finish ultimately.

Since I’ve joined this group, I’ve met so many nice folks. I’ve been round for a very long time, and I’ve recognized lots of people. Arrow McLaren continues to be a reasonably new group. We simply clicked with the folks, the way in which we work, the mentality and we’ve got so many issues in widespread. It’s no completely different than a relationship. It’s a must to have issues in widespread to have the ability to date or have a friendship. I’m trying ahead to being part of the group. They make me really feel part of the group exterior of the automotive. At this level, I’m targeted on giving them a win on the 500. That’s my final aim as an IndyCar driver. After that, simply contribute to the success of the group.


I’ve a 15-year-old that has plenty of questions now. Once I misplaced my dad, I used to be eight years previous, and I put it in my head that I needed to be a racecar driver. It doesn’t matter what, how troublesome it was, that’s what I used to be going to do. My largest piece of recommendation is while you get up, ask your self how badly you really need it. The best factor to do is to surrender or not begin. Anybody can do this. You have already got the reply no in the event you don’t ask or go after it, the no is already there. Go for the sure.

Observe Tony Kanaan on Instagram @tkanaan