The patterns, shapes, and colours of a mandala are all symbolic. As Dobbs explains, “Circles can symbolize wholeness, squares can symbolize the bodily world, and complex patterns would possibly symbolize the complexity of the universe.”
The patterns and colours that an individual makes use of will also be significant and have cultural significance, with sure colours representing totally different emotions or concepts based mostly on the main focus or goal of the mandala. “Normally,” Dobbs says, “purple can symbolize power, blue can symbolize calmness, yellow can symbolize studying or knowledge, and inexperienced can symbolize nature or therapeutic.”
Making a mandala generally is a type of self-expression and connecting with one’s self on a deeper degree. As Lev notes, “The method of making or coloring a mandala permits people to channel their feelings, ideas, and experiences right into a tangible type, fostering a connection between the interior and outer worlds.”
And typically, coloring or designing a mandala may even be a therapeutic expertise. When mandalas are used as a therapeutic modality, they’re also known as “therapeutic mandalas.” A therapeutic mandala is designed to advertise psychological and non secular therapeutic, in response to Dobb, with Lev including, “By specializing in the intricate patterns and colours of a mandala, people can redirect their consideration inward, selling self-reflection and a way of interior security.”
For Emanuelli, she tells mindbodygreen that she really makes use of mandalas within the mindfulness packages she leads. “Whereas coloring mandalas, I lead the group by a meditation follow that welcomes all 5 senses, which helps the practitioner focus the thoughts on an exercise that has no goal or vacation spot,” she explains.
Being current and relaxed permits the particular person to hone in on the exercise. “They’ll simply let their thoughts go and shade within the current second nonetheless their spirit feels known as,” Emanuelli provides.