When Your “O” Stands for Ouch with Christina Walsh


Generally after child your “O” can stand for ouch! Sure, at present we’re speaking about intercourse after child. For a lot of pelvic ground dysfunction turns what was as soon as a pleasurable a part of life into one thing painful. This ache doesn’t need to be everlasting although and with the assistance of a PT you possibly can have a greater high quality of life.

On at present’s episode of Yoga| Delivery | Infants I communicate with Christina Walsh a bodily therapist specializing in integrative handbook remedy and co-creator of Tighten Your Tinkler to take a really deep dive (pun supposed) into the pelvic ground. In case you’ve been listening to the podcast you may be shocked that we’re speaking about “tightening” the tinkler since you’ve probably heard me rant in opposition to over tightening. Nonetheless, Christina superbly talks concerning the steadiness wanted for a robust pelvic ground and what she means when she says “tighten.” Christina and I discuss what new dad and mom ought to count on on the subject of intercourse after child, options for painful intercourse, kegels (how they could contribute to pelvic ground dysfunction) and quite a lot of methods to deal with dysfunction. I feel you’re going to get a lot out of this dialog.

On this episode you’ll study:

  • Find out about Christina and what led her to concentrate on pelvic ground bodily remedy.
  • A few of the largest misconceptions round pelvic ground well being.
  • Indicators that somebody doesn’t have to tighten up and do kegels. 
  • Methods to RELAX pelvic ground muscular tissues.
  • Why kegels aren’t the reply and the way they’ll contribute to pelvic ground issues.
  • What new dad and mom ought to count on on the subject of intercourse after being pregnant. 
  • Why intercourse may be painful after child.
  • Options to alleviate painful intercourse after child.
  • Addressing pelvic ground dysfunction prenatally.
  • Points within the physique that will contribute to pelvic ground ache.
  • Methods to resolve pelvic ground points with out kegels or inside vaginal gadgets.
  • One ultimate tip/piece of recommendation Christina want to supply new or expectant dad and mom.
  • The place yow will discover Christina’s work. 

About Christina:

A New Orleans mama of two residing with pelvic ground points, Christina is a Bodily Therapist specializing in Integrative Guide Remedy and the co-creator of Tighten Your Tinkler. Christina and her cofounder Jenn Lormand have a mixed 36 years of expertise supporting postpartum ladies holistically by means of prolapse, diastasis recti, and extra. Their proprietary protocol helps ladies clear up pelvic ground issues WITHOUT kegels or inside vaginal gadgets from the consolation of their very own houses. Christina’s mission is to free extra mamas from embarrassing pee leaks, persistent again/hip ache, and painful intercourse and, in doing so, assist them to revive their dignity, purposeful energy, and belief in their very own our bodies.

Join with Christina:


Instagram: @tighten.your.tinkler

Youtube: tightenyourtinkler

  • Don’t overlook to seize your FREE information, 5 Easy Options to the Most Widespread Being pregnant Pains HERE 
  • In case you love what you’ve been listening to, please depart a score and evaluate! Yoga| Delivery|Infants (Apple) or on Spotify!

To attach with Deb and the PYC Group: 

Instagram & Fb: @prenatalyogacenter

Youtube: Prenatal Yoga Middle