Your Cozy New Fall Problem Meal Plan! – Tone It Up


Your 4-week Fall Problem begins October 3, 2022! We would like you to glow from the within out — in your exercises, diet habits, and each space of your life. 

Our intention with this meal plan, as at all times, is to make your life more healthy and simpler. Listed below are the issues you’ll be able to count on out of your Fall Problem Meal Plan:

  • Scrumptious! 25 New Recipes Filled with fall flavors
  • Totally Customizable Meal Planning
  • Good for Busy Existence
  • Straightforward to Comply with! Easy options to decide to your diet objectives.

The main target for the plan is Lean, Clear, ‘N Inexperienced and collectively, we’ll:

  • Go for nourishing protein to gas our exercises
  • Eat fruits and veggies as a lot as attainable

So long as you’re sticking to those rules, you’re “on the plan.” It’s actually that straightforward.

Signal Up For the Fall Problem At the moment!

All the meal plan might be out there within the app so you’ll be able to entry it wherever you’re. Listed below are a number of the Tone It Up Group’s fave recipes from the meal plan to get you began:

Tone It Up Fall Challenge Nutrition Plan Fall Protein Smoothie Delicious healthy recipes

Fall Protein Smoothie


  • 3-4 ice cubes
  • 1 cup unsweetened plant-based milk
  • Scoop of Vanilla Tone It Up protein powder
  • ½ apple, cored and peeled (suggest honey crisp!)
  • Cinnamon


  1. Place elements into your blender and mix till clean and thick!
  2. Add ice cubes to thicken as wanted
  3. Serve with granola or walnuts on prime!


Tone It Up Fall Challenge Nutrition Plan Crockpot Classic Chili Healthy Recipe Nutritious

Crockpot Traditional Chili


  • 2 tbsp avocado oil
  • 2 yellow onions, diced
  • 2 lb 93%  lean floor turkey
  • ¼ cup chili powder
  • 3 garlic cloves, minced
  • 3 tbsp cumin
  • 1 small can tomato paste
  • 2 tbsp garlic powder
  • Freshly floor black pepper, to style
  • 3 cups of low sodium rooster broth 
  • 2 15-oz cans petite diced tomatoes
  • 2 16-oz cans purple kidney beans, drained and rinsed
  • 2 8-oz cans of tomato sauce


  1. In a big skillet, saute the avocado oil, onions, garlic till aromatic
  2. Add the turkey, chili powder and salt and cook dinner absolutely
  3. Within the crockpot mix the remainder of the elements and cook dinner on excessive for six hours
  4. Serve together with your favourite toppings and luxuriate in!


Tone It Up Fall Challenge Nutrition Plan Maple Almond Popcorn Healthy Recipe Nutritious

Maple Almond Popcorn



  • 6 cups air-popped popcorn
  • 1 cup slivered almonds
  • 1 cup maple syrup


  1. Spray a big bowl and add the popcorn and almonds. Put aside
  2. Line a big sheet pan with foil and spray on prime
  3. In a medium saucepan on medium excessive warmth deliver the maple syrup to a boil till it reaches 300 levels.
  4. Instantly pour the syrup over the popcorn combination and stir vigorously to totally coat the items
  5. Unfold the combination onto the ready sheet pan and let it cool earlier than breaking it into items

Signal Up For the Fall Problem At the moment!