[ad_1] Picture Supply: Shutterstock Phalakasana, Kumbhakasana or Dandasana are the names of the Plank Pose, which has grow to be very fashionable amongst health freaks lately. It’s a yoga pose that targets the core muscular tissues and strengthens the shoulders, arms and again. It’s carried out to strengthen the physique and tone the muscular tissues.
[ad_1] Watermelon is so candy, juicy, and refreshing on scorching summer time days you nearly neglect how nutritious it’s. However like different SmartCarbs, watermelon is full of nutritional vitamins, fiber, and different key vitamins, but it’s low in energy. The sticky purple flesh is 92 % fluid, so consuming watermelon helps you keep hydrated. The
[ad_1] In the event you’ve ever strolled by way of the pharmacy part of your native grocery retailer, chances are high you’ve seen bottles of dietary supplements and different merchandise promoting “probiotics” and “prebiotics.” So what precisely are they? And what can they do for you? Earlier than diving into the specifics, we should first
