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Our Classes

  • Active Adults

    STRENGTH, SPEED, STAMINA

    [vc_nested_tabs][vc_nested_tab title=”ABOUT” tab_id=”active-adults-about”]

    Active Adults

    Active adults are a great mix of cardio training and flexibility with a focus on low impact movement and low risk activity at an achievable pace. This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people.

    Intensity

    Medium – Heigh

    Feel

    Empowered

    Maximize

    Cardio Stamina

    No long-term contract

    Our popular month to month plan is offered as pay as you work-out with no long-term contract

    Best equipment

    Practice on the best equipment global brands that addresses a wide range of people

    Excercise round the clock

    Take advantage of the gym’s benefits 12 hours a day, 6 days a week in each of the available plans

    Dedicated gym web

    Web users can book space at your gym’s classes, with personal trainers more all through your gym web

    What to Bring to Class

    • Water bottle (water will be available)
    • Towel
    • Loose-fitting tank tops and shorts
    • High-athletic socks and sweatbands
    • High-impact sports bra (women)

    Class Prices
    Daily Pass
    Rs.100
    Monthly Pass
    Rs.1500
    Cardio Pass
    Rs.2000
    Martial Arts
    Rs.2500
    Special Pass
    Rs.3000
    [/vc_nested_tab][vc_nested_tab title=”TRAINERS” tab_id=”active-adults-trainers”]
    [/vc_nested_tab][vc_nested_tab title=”BENEFITS” tab_id=”active-adults-benefits”]

    The Benefits

    This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people. The benefits are increase range of motion, support body function and movement.

    Strength

    %

    Cardio

    %

    Fat Burning

    %

    Flexibility

    %
    [/vc_nested_tab][vc_nested_tab title=”TIMETABLE” tab_id=”https://tiger-gym.com/timetable/#active-adults”][/vc_nested_tab][/vc_nested_tabs]
  • Active Kids

    FUN AND EDUCATIONAL

    [vc_nested_tabs][vc_nested_tab title=”ABOUT” tab_id=”active-kids-about”]

    Active Ladies & Kids

    Special Class for Kids and Ladies.

    Intensity

    Medium – Heigh

    Feel

    Empowered

    Maximize

    Cardio Stamina

    No long-term contract

    Our popular month to month plan is offered as pay as you work-out with no long-term contract

    Best equipment

    Practice on the best equipment global brands that addresses a wide range of people

    Exercise round the clock

    Take advantage of the gym’s benefits 12 hours a day, 6 days a week in each of the available plans

    Dedicated gym web

    Web users can book space at your gym’s classes, with personal trainers more all through your gym web

    What to Bring to Class

    • Water bootle (water will be available)
    • Towel
    • Loose-fitting tank tops and shorts
    • High-athletic socks and sweatbands
    • High-impact sports bra (women)

    Class Prices
    Daily Pass
    Rs.100
    Monthly Pass
    Rs.1500
    Cardio Pass
    Rs.2000
    Martial Arts
    Rs.2500
    Special Pass
    Rs.3000
    [/vc_nested_tab][vc_nested_tab title=”TRAINERS” tab_id=”active-kids-trainers”]
    [/vc_nested_tab][vc_nested_tab title=”BENEFITS” tab_id=”active-kids-benefits”]

    The Benefits

    This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Ladies/Kids class is as much about getting fit as it is about meeting new people. The benefits are increased range of motion, support body function and movement.

    Strength

    %

    Cardio

    %

    Fat Burning

    %

    Flexibility

    %
    [/vc_nested_tab][vc_nested_tab title=”TIMETABLE” tab_id=”https://tiger-gym.com/timetable/#active-kids”][/vc_nested_tab][/vc_nested_tabs]
  • Body Attack

    THE POWER PUSHER

    [vc_nested_tabs][vc_nested_tab title=”ABOUT” tab_id=”body-attack-about”]

    Body Attack

    Save YourSelf from Body Attack.

    Intensity

    Medium – Heigh

    Feel

    Empowered

    Maximize

    Cardio Stamina

    No long-term contract

    Our popular month to month plan is offered as pay as you work-out with no long-term contract

    Best equipment

    Practice on the best equipment global brands that addresses a wide range of people

    Exercise round the clock

    Take advantage from gym’s benefits 12 hours a day, 6 days a week in each of the available plans

    Dedicated gym web

    Web users can book space at your gym’s classes, with personal trainers more all through your gym web

    What to Bring to Class

    • Water bootle (water will be available)
    • Towel
    • Loose-fitting tank tops and shorts
    • High-athletic socks and sweatbands
    • High-impact sports bra (women)

    Class Prices
    Daily Pass
    Rs.100
    Monthly Pass
    Rs.1500
    Cardio Pass
    Rs.2000
    Martial Arts
    Rs.2500
    Special Pass
    Rs.3000
    [/vc_nested_tab][vc_nested_tab title=”TRAINERS” tab_id=”body-attack-trainers”][/vc_nested_tab][vc_nested_tab title=”BENEFITS” tab_id=”body-attack-benefits”]

    The Benefits

    This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people. The benefits are increase range of motion, support body function and movement.

    Strength

    %

    Cardio

    %

    Fat Burning

    %

    Flexibility

    %
    [/vc_nested_tab][vc_nested_tab title=”TIMETABLE” tab_id=”https://tiger-gym.com/timetable/#body-attack”][/vc_nested_tab][/vc_nested_tabs]
  • Cardio Fitness

    CARDIOVASCULAR TRAINING

    [vc_nested_tabs][vc_nested_tab title=”ABOUT” tab_id=”cardio-fitness-about”]

    Cardio Fitness

    Cardio Fitness with Cardio Machines.

    Intensity

    Medium – Heigh

    Feel

    Empowered

    Maximize

    Cardio Stamina

    No long-term contract

    Our popular month to month plan is offered as pay as you work-out with no long-term contract

    Best equipment

    Practice on the best equipment global brands that addresses a wide range of people

    Exercise round the clock

    Take advantage from gym’s benefits 12 hours a day, 6 days a week in each of the available plans

    Dedicated gym web

    Web users can book space at your gym’s classes, with personal trainers more all through your gym web

    What to Bring to Class

    • Water bootle (water will be available)
    • Towel
    • Loose-fitting tank tops and shorts
    • High-athletic socks and sweatbands
    • High-impact sports bra (women)

    Class Prices
    Daily Pass
    Rs.100
    Monthly Pass
    Rs.1500
    Cardio Pass
    Rs.2000
    Martial Arts
    Rs.2500
    Special Pass
    Rs.3000
    [/vc_nested_tab][vc_nested_tab title=”TRAINERS” tab_id=”cardio-fitness-trainers”]
    [/vc_nested_tab][vc_nested_tab title=”BENEFITS” tab_id=”cardio-fitness-benefits”]

    The Benefits

    This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people. The benefits are increase range of motion, support body function and movement.

    Strength

    %

    Cardio

    %

    Fat Burning

    %

    Flexibility

    %
    [/vc_nested_tab][vc_nested_tab title=”TIMETABLE” tab_id=”https://tiger-gym.com/timetable/#cardio-fitness”][/vc_nested_tab][/vc_nested_tabs]
  • Cycle Training

    INDOOR CYCLING CLASS

    [vc_nested_tabs][vc_nested_tab title=”ABOUT” tab_id=”cycle-training-about”]

    Cycle Training

    Bicycling

    Intensity

    Medium – Heigh

    Feel

    Empowered

    Maximize

    Cardio Stamina

    No long-term contract

    Our popular month to month plan is offered as pay as you work-out with no long-term contract

    Best equipment

    Practice on the best equipment global brands that addresses a wide range of people

    Exercise round the clock

    Take advantage from gym’s benefits 12 hours a day, 6 days a week in each of the available plans

    Dedicated gym app

    Web users can book space at your gym’s classes, with personal trainers more all through your gym web

    What to Bring to Class

    • Water bootle (water will be available)
    • Towel
    • Loose-fitting tank tops and shorts
    • High-athletic socks and sweatbands
    • High-impact sports bra (women)

    Class Prices
    Daily Pass
    Rs.100
    Monthly Pass
    Rs.1500
    Cardio Pass
    Rs.2000
    Martial Arts
    Rs.2500
    Special Pass
    Rs.3000
    [/vc_nested_tab][vc_nested_tab title=”TRAINERS” tab_id=”cycle-training-trainers”]
    [/vc_nested_tab][vc_nested_tab title=”BENEFITS” tab_id=”cycle-training-benefits”]

    The Benefits

    This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people. The benefits are increase range of motion, support body function and movement.

    Strength

    %

    Cardio

    %

    Fat Burning

    %

    Flexibility

    %
    [/vc_nested_tab][vc_nested_tab title=”TIMETABLE” tab_id=”https://tiger-gym.com/timetable/#cycle-training”][/vc_nested_tab][/vc_nested_tabs]
  • Yoga Pilates

    RELAX, DETOXIFICATION

    [vc_nested_tabs][vc_nested_tab title=”ABOUT” tab_id=”yoga-pilates-about”]

    Armed Force

    Armed Force Preparation for the Army, Navy or Air Force Physical Test.

    Intensity

    Medium – Heigh

    Feel

    Empowered

    Maximize

    Cardio Stamina

    No long-term contract

    Our popular month to month plan is offered as pay as you work-out with no long-term contract

    Best equipment

    Practice on the best equipment global brands that addresses a wide range of people

    Exercise round the clock

    Take advantage from gym’s benefits 12 hours a day, 6 days a week in each of the available plans

    Dedicated gym web

    Web users can book space at your gym’s classes, with personal trainers more all through your gym web

    What to Bring to Class

    • Water bootle (water will be available)
    • Towel
    • Loose-fitting tank tops and shorts
    • High-athletic socks and sweatbands
    • High-impact sports bra (women)

    Class Prices
    Daily Pass
    Rs.100
    Monthly Pass
    Rs.1500
    Cardio Pass
    Rs.2000
    Martial Arts
    Rs.2500
    Special Pass
    Rs.3000
    [/vc_nested_tab][vc_nested_tab title=”TRAINERS” tab_id=”yoga-pilates-trainers”][/vc_nested_tab][vc_nested_tab title=”BENEFITS” tab_id=”yoga-pilates-benefits”]

    The Benefits

    This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people. The benefits are increase range of motion, support body function and movement.

    Strength

    %

    Cardio

    %

    Fat Burning

    %

    Flexibility

    %
    [/vc_nested_tab][vc_nested_tab title=”TIMETABLE” tab_id=”https://tiger-gym.com/timetable/#yoga-pilates”][/vc_nested_tab][/vc_nested_tabs]

  • Upcoming Classes

    See what is next

    No upcoming classes for today

  • Request Personal Training

    Experience healthier life

    Ready to start your new healthy lifestyle? Contact us for 20% off your introductory training session.

    VIEW CLASS SCHEDULE

  • Request Personal Training

    Around-the-clock access

    Our members wanted more flexible opening hours, so we offer them 12-hours-per-day access.

    FIND MY PERFECT PLAN
Tiger Gym

The longest & fully equipped gym in Chakwal. Owned and operated by a personal trainer with over 27 years of experience.

Opening Hours
  • Saturday
    Morning 6 - 12 | Evening 4 - 10
  • Sunday
    Morning 6 - 12 | Evening 4 - 10
  • Monday
    Morning 6 - 12 | Evening 4 - 10
  • Tuesday
    Morning 6 - 12 | Evening 4 - 10
  • Wednesday
    Morning 6 - 12 | Evening 4 - 10
  • Thursday
    Morning 6 - 12 | Evening 4 - 10
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