Boxing is a high-energy fitness class with moves that cater for total beginners to total addicts

The class is led by an instructor who leads participants through various exercises to a contemporary music soundtrack. The aim is to develop numerous domains of physical fitness, particularly cardiovascular fitness, cardio stamina and flexibility.


Medium – High




Cardio Stamina

Class Benefits





Fat Burning




No long-term contract

Our popular month to month plan is offered as pay as you work-out with no longterm contract

Best equipment

Practice on the best equipment global brands that addresses a wide range of people

Exercise round the clock

Take advantage from gym’s benefits 12 hours a day, 6 days a week in each plans available

Dedicated gym web

Web users can book space at your gym’s classes, with personal trainers

Class Prices

Daily Pass
Monthly Pass
Cardio Pass
Martial Arts
Special Pass
Get Started

What to know for your first Boxing Training class

Boxing Training is all about sports-inspired moves. Because there is the option to do a lot of running and jumping, cross-training sneakers with padding are ideal. You may feel most comfortable in shorts and a dry-fit shirt that provides plenty of wicking for sweat.

Boxing Training is aerobics, sports and strength combined, incorporating your entire body. If you’re just starting out, you’ll be given low-impact options that’ll tailor each workout to your fitness level.

What to Bring to Class

  • Water bootle (water will be available)
  • Towel
  • Loose-fitting tank tops and shorts
  • High-athletic socks and sweatbands
  • High-impact sports bra (women)