Flavorful Rooster Fajita Salad
[ad_1]
Desk of Contents[Hide][Show]
Salads are one in all my favourite summer season meals. They characteristic so many scrumptious components in season and (normally) don’t require turning the recent range on. This hen fajita salad is a more healthy tackle the restaurant model.
I’ve at all times had a factor for Mexican and Tex-Mex meals. And whereas I really like the restaurant fajita salads, they normally aren’t the healthiest or most frugal choice. My do-it-yourself model is definitely customizable to your precise tastes. For those who don’t do dairy, simply go away it out. Like spicy? Add some jalapenos or scorching sauce. It’s naturally gluten-free and couldn’t be simpler.
Rooster Fajita Salad Elements
There are limitless methods to make this, but it surely begins with crisp lettuce, hen, and recent veggies. I really like making this on busy summer season nights after I’ve been working round with the children all day. It’s additionally nice for a fast lunch that’s straightforward sufficient youngsters could make it.
This hen fajita salad options broiled onions and peppers for that scrumptious roasted taste. If you wish to skip the broiler you could possibly saute them as an alternative. You might add some romaine lettuce for further crunch, however I normally use a spring greens combine on this. The darker greens have extra diet in them.
We eat this with fermented salsa and a bitter cream sauce. For a dairy-free model attempt some wholesome salad dressing like lime French dressing. This excessive protein ranch dressing can be nice on Mexican impressed dishes. Listed here are some extra topping concepts.
Fajita Salad Toppings:
Fajita Seasoning
No fajita salad can be full with out fajita seasoning! It’s similar to taco seasoning and so they can usually be used interchangeably. Retailer-bought fajita seasoning usually has an acidic element to assist tenderize powerful meat. The standard lime juice in fajitas additionally tenderizes.
My do-it-yourself fajita seasoning makes use of garlic powder, floor cumin, chili powder, coriander, and paprika. Some blends even have oregano. You should purchase fajita seasoning, however I’ve discovered it’s a lot cheaper (and more healthy!) to make my very own. I maintain a giant jar within the pantry to make use of as wanted.
Meal Prep Your Proteins
Usually, after I make this salad I prepare dinner the hen forward of time within the sluggish cooker. Rooster thighs or boneless skinless hen breasts each work. I’ll use the precooked meat in recipes all through the week for quicker meal prep. You’ll be able to even add some salsa and seasonings whereas cooking if most well-liked.
An alternative choice is utilizing shredded, leftover complete or rotisserie hen. For those who’re feeling actually bold, attempt some marinated hen. Some lime juice, salt, olive oil, and some chopped garlic cloves make a scrumptious hen marinade. For 1 pound hen use 1 lime (juiced and zested), 2 Tablespoons olive oil, 2 cloves garlic (chopped), and 1/2 teaspoon salt.
- Place the hen breasts in a big bowl and pour the marinade over.
- Let sit within the fridge for 6-8 hours then prepare dinner the hen.
- Shred or slice the hen and use sliced hen to high the fajita salad.
For those who’re searching for a easy and refreshing meal, I’d suggest making an attempt this hen fajita salad!
Rooster Fajita Salad Recipe
A mattress of leafy greens topped with fajita seasoned hen and your favourite toppings. Makes for a scrumptious, quick, and wholesome meal.
Servings
Directions
-
In a big skillet, mix the hen, 2 teaspoons of the fajita seasoning, and a couple of teaspoons of the olive oil.
-
Warmth over medium-high warmth, stirring incessantly, till the hen is warmed.
-
In the meantime, place the sliced onion and bell pepper on a baking sheet and toss with the remaining oil.
-
Broil for 10 minutes or till the greens are tender and blackened in some locations.
-
In a small bowl, whisk collectively the bitter cream, remaining fajita seasoning, and lime juice.
-
Divide the salad greens between two salad bowls.
-
Prime with the hen, onion, bell pepper, avocado, salsa, and seasoned bitter cream.
-
Serve instantly and luxuriate in.
Vitamin
Vitamin Info
Rooster Fajita Salad Recipe
Quantity Per Serving (1 serving)
Energy 618
Energy from Fats 378
% Every day Worth*
Fats 42g65%
Saturated Fats 11g69%
Trans Fats 0.02g
Polyunsaturated Fats 4g
Monounsaturated Fats 22g
Ldl cholesterol 130mg43%
Sodium 676mg29%
Potassium 1660mg47%
Carbohydrates 26g9%
Fiber 10g42%
Sugar 9g10%
Protein 39g78%
Vitamin A 4110IU82%
Vitamin C 121mg147%
Calcium 123mg12%
Iron 3mg17%
* P.c Every day Values are primarily based on a 2000 calorie weight-reduction plan.
Notes
Extra Salad Recipes
On the lookout for some extra, straightforward refreshing salad concepts? Listed here are a few of our household’s favorites!
What’s your favourite Mexican dish? Ever made your individual wholesome model? Share under!
[ad_2]