Olive Solar-Dried Tomato Hummus – Sharon Palmer, The Plant Powered Dietitian

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The wealthy flavors of the Mediterranean are amplified on this Olive Solar-Dried Tomato Hummus, that includes kalamata olives, tangy sun-dried tomatoes, and verdant basil, together with the traditional hummus substances, chickpeas and tahini. You possibly can whip up this wholesome hummus recipe in 10 minutes with solely 7 substances (not together with pantry staples).

What to eat with hummus?

This wealthy, flavorful hummus recipe is nice served in a wide range of methods, together with with pita sandwiches, as a dip with breads and crackers, and as a sauce with veggie burgers, vegan meatballs, and lentil patties.

Is hummus good for you?

Completely! Full of fiber, plant proteins, wholesome fat, nutritional vitamins, and minerals, you’ll be able to really feel actually good about together with this hummus recipe in your consuming type. This hummus recipe is vegan and gluten-free.

Discover ways to make this hummus with this recipe video right here.

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Olive Solar-Dried Tomato Hummus


  • Writer:     The Plant-Powered Dietitian

  • Whole Time:     10 minutes

  • Yield:     8 servings 1x

  • Weight loss program:     Vegan

Description

The wealthy flavors of the Mediterranean are amplified on this vegan, gluten-free Olive Solar-Dried Tomato Hummus, that includes kalamata olives, tangy sun-dried tomatoes, and verdant basil, together with the traditional hummus substances, chickpeas and tahini.

Directions

  1. Add the garlic, sun-dried tomatoes, basil, black pepper, lemon juice and tahini to the container of a big meals processor or blender.
  2. 2. Puree the combination, including the olive oil and simply sufficient reserved bean liquid (by means of the opening of the blender or meals processor) as obligatory to supply a easy, very thick, creamy dip.
  3. 3. Add the Kalamata olives and mix simply 1-2 seconds solely to slice olives (don’t over course of).
  4. 4. Pour the hummus right into a serving dish.
  6. Elective: garnish with further olive oil, kalamata olives, sun-dried tomatoes, and black pepper.
  7. If not serving instantly, retailer in an hermetic container within the fridge for as much as 3 days.

  • Prep Time: 6 minutes
  • Class: Dip
  • Delicacies: Mediterranean

Vitamin

  • Serving Dimension: 1 serving
  • Energy: 113
  • Sugar: 1 g
  • Sodium: 255 mg
  • Fats: 5 g
  • Saturated Fats: 1 g
  • Carbohydrates: 15 g
  • Fiber: 3 g
  • Protein: 4 g

Key phrases: vegan hummus, hummus, hummus recipe, mediterranean

For extra plant-based hummus recipes, take a look at a few of my favorites:

Beet White Bean Hummus
Tomato Pesto Hummus
Hummus with Inexperienced Peas
BEST Basic Hummus
Cranberry Jalapeno Hummus

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