Sea Bean Caesar Salad – Sharon Palmer, The Plant Powered Dietitian


You can also make probably the most inventive Caesar salad with sea beans, which have a sea-salt taste that naturally flavors a vegan basic Caesar salad. Have you ever heard of sea beans? I’ve been fortunate sufficient to strive them at revolutionary eating places, and now I spied them at my native farmers market to strive them at residence on this vegan Sea Bean Caesar Salad.

Sea beans on the farmers market in Pasadena.

What are sea beans?

Sea beans should not a type of seaweed—they develop wild in coastal areas around the globe, together with the U.S. They’re additionally not a real bean—they only look slightly bit like them. The truth is, sea beans are the fleshy stems and branches of a plant within the genus Salicornia. Certainly, they do have a salty, sea-like taste, which presents an exquisite style profile to plant-based delicacies if you end up on the lookout for seafood replacements. Search for sea beans at your farmers market, pure meals retailer, or connoisseur market to present them a strive. It’s only one extra attention-grabbing, thrilling technique to function an uncommon plant in your cooking. Bear in mind, there are greater than 40,000 edible plant species on the planet. And one technique to diversify your plant-based weight loss program is to strive uncommon, native, seasonable greens, which are available in an array of colours, textures, flavors, and shapes. Sea beans is only one extra thrilling plant to place in your plate! Study extra about how one can cook dinner with sea beans right here.

I attempted my hand at cooking sea beans to star in a easy, vegan Sea Bean Cesar salad—utilizing the ocean beans to offer the ocean taste as a substitute of anchovies. Do not forget that sea beans are salty—so don’t add additional salt if you cook dinner these intriguing crops. I feel this can be a actually easy, inventive technique to strive sea beans the primary time. Basically this recipe for Sea Bean Caesar Salad is predicated on only a few substances, which nonetheless permits the vibrancy of the ocean beans to shine by way of.


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This vegan basic Caesar salad will get its sea taste from sea beans, which is a plant that grows in coastal areas around the globe. Do that simple, wholesome vegan Sea Bean Caesar Salad as an intriguing technique to function sea beans.

Rye Croutons:


  • 1 ½ cups recent sea beans
  • 2 tablespoons additional virgin olive oil
  • 1 clove garlic, minced
  • 1 teaspoon decreased sodium soy sauce
  • 2 tablespoons rice vinegar
  • 3 tablespoons capers, rinsed, drained
  • ¼ teaspoon purple chili flakes
  • 6 cups assorted salad greens

  1. Preheat toaster oven or typical oven to 375 F. Place cubed rye bread in a small pan, drizzle with 1 teaspoon olive oil, and place on high rack, baking for abut 7-9 minutes, till golden brown and crisp. Take away and funky.
  2. In the meantime, clear sea beans, separating items from woody stems to create parts of sea beans about 2-inches in size.
  3. Warmth 2 tablespoons olive oil in a skillet and add sea beans and garlic, sautéing for about 2 minutes, simply till sea beans flip shiny inexperienced, however are nonetheless crisp. Take away sea beans from the skillet and put aside. Take away skillet from warmth and deglaze by including rice vinegar and soy sauce to the pan and stirring it into the remaining oil within the pan. Stir in capers and purple chili flakes to create a French dressing. Cool barely.
  4. Place salad greens in a mixing bowl and toss with sautéed sea beans and French dressing. Garnish with rye bread croutons.
  • Prep Time: 12 minutes
  • Cook dinner Time: 10 minutes
  • Class: Salad
  • Delicacies: American


  • Serving Dimension: 1 serving
  • Energy: 97
  • Sugar: 1 g
  • Sodium: 389 mg
  • Fats: 2 g
  • Carbohydrates: 13 g
  • Fiber: 2 g
  • Protein: 5 g

Key phrases: vegan salad, sea bean salad, vegan caesar salad, sea bean, is caesar salad wholesome

For different plant-based salad recipes, strive these:

Spicy Cauliflower Salad with Cilantro
Shaved Brussel Sprout Salad with Peanuts and Papaya
Thai Salad with Carrots and Mint
Blood Orange Salad with Kale and Hazelnuts
Vegan Kale Caesar Salad
Lovely Flower Salad with Rose French dressing

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