Straightforward Zucchini Tomato Sandwich – Sharon Palmer, The Plant Powered Dietitian

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This Straightforward Zucchini Tomato Sandwich is impressed by the very best of summer time produce: zucchini, tomatoes, and basil. Whether or not you’ve got these components rising in your backyard (or your neighbor’s backyard), or have discovered a beautiful provide on the farmers market or grocery store, these components can come collectively into a superb open face sandwich you possibly can take pleasure in for breakfast, lunch, dinner or snack time. Primarily based on solely 6 components, you possibly can whip up this beautiful vegan sandwich in solely 8 minutes! It’s a really plant-forward sandwich and an effective way to get your veggies into your meal. Simply sauté the zucchini in EVOO, toast complete grain bread, add a swipe of sentimental plant-based cheese for a creamy taste and contact of protein, and pile on the zucchini, tomatoes, and basil! It’s that straightforward, and that good! Plus, you’ll get a lift of lycopene, fiber, and nutritional vitamins and minerals on this nutritious meal.

8-Minute Zucchini Tomato Basil Sandwich

I like to make this straightforward, satisfying, lovely tomato sandwich out of components from my summer time backyard annually. Tomatoes, zucchini, and basil are a number of the best summer time veggies to develop, and this recipe showcases a stupendous manner to make use of them up when you’ve got them popping out of your ears. In truth, this photograph (under) is taken proper within the coronary heart of my veggie backyard, with my zucchini flourishing. You may even function a squash blossom like this to garnish your plate.

8-Minute Zucchini Tomato Basil Sandwich

Whereas I like this recipe for breakfast, you possibly can simply take pleasure in it for a fast lunch or dinner—paired with a hearty soup, like this lentil soup or vegetable barley soup, or a satisfying salad, like this inexperienced bean farro salad or potato salad.

Discover ways to make this recipe in my video of Prime 4 Basic Vegan Sandwiches.

 

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Table of Contents

Description

Make this tremendous straightforward, yummy vegan sandwich in 8 minutes with solely 6 components, together with zucchini, tomatoes, and basil.

  1. Warmth olive oil in sauté pan or skillet and add zucchini. Prepare dinner zucchini on all sides till it’s golden brown, about 8 minutes.
  2. Whereas zucchini is cooking, pop bread slices right into a toaster to toast.
  3. Place toasted bread slices on a serving dish, and unfold every slice with mushy plant-based cheese (3/4 ounce every).
  4. Prepare zucchini on prime of plant-based cheese on every sandwich.
  5. Prepare sliced tomatoes on prime of zucchini on every sandwich.
  6. Prime with 2 leaves contemporary basil on every sandwich.
  7. Serve instantly. Makes 1 serving (2 open-face sandwiches every).

  • Prep Time: 8 minutes
  • Prepare dinner Time: 8 minutes
  • Class: Sandwich
  • Delicacies: American

Diet

  • Serving Dimension: 1 serving
  • Energy: 302
  • Sugar: 5 g
  • Sodium: 665 mg
  • Fats: 14 g
  • Saturated Fats: 6 g
  • Carbohydrates: 34 g
  • Fiber: 5 g
  • Protein: 13 g

For different plant-based sandwich recipes, take a look at the next:

Vegan BLTA Sandwich
Sriracha Sesame Breakfast Tofu Sandwich
Open Face Beet Fennel Sandwich
Toasted Chickpea Sea-Salad Sandwiches

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